Colleen Schillinger

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'Unbroken Brain' Offers New Insights On Addiction

From the start of Maia Szalavitz's englightening, insightful and informative new book on addiction titled <i>Unbroken Brain,</i> I had the feeling that I was being reminded of truths that I'd once known but that I and others, as if through a kind of collective amnesia, had somehow forgotten.<p>Thinking about …

Mental Health

I conducted Myers-Briggs personality assessments of London's 11 tube lines. Here's what I learnt

I wore a paisley shirt when I went to Paisley. It hadn’t been deliberate – at least, it hadn’t been conscious; who knows how much my subconscious …

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

Mindfulness