Colleen Powers

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6 Reasons Why Wearables Are The Future Of Fitness

Wearables provide important data, gamification aspects and socialization that should be embraced by gyms to increase membership acquisition and retention.<p>Gyms are constantly looking for ways to enter the digital world in order to take their businesses to the next level, and many gyms have focused …

Coffee and Wine. Same or different?

Breaking down the similarities between two of our favorite drinkables<p>As access to both good coffee and wine has increased throughout the world, …

Coffee

18 Truths For People Who Love Wine

"Do I want more wine? Is that a real question?" —you rn

A Navy SEAL's Secret for Pushing Yourself Way Beyond Your (Supposed) Limits

The toughest of the tough use the '40 percent rule' to push themselves to accomplish amazing things.<p><i>(Note: If you want many more lessons from Navy SEALs, my colleague Bill Murphy, Jr. has written the ultimate guide.)</i><p>Fact: 99 percent of people who start marathons finish them.<p>What are we to make of …

First Direct Evidence That ADHD is a Genetic Disorder Found

Neuroscience researchers from Cardiff University have found the first direct evidence that ADHD is a genetic disorder. The research found that of the …

Potatoes can help cut cancer risk

New study reveals eating potatoes and cabbage can help reduce risk of developing stomach cancer<p>Scientists have discovered that eating potatoes and cabbage can help reduce the risk of developing stomach cancer.<p>It found that people who eat a large amount of white vegetables, such as onions and …

Cancer

3 Simple Habits to Boost Your Happiness

<i>By meQuilibrium</i><p>Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend to be more financially responsible. …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …