ColleenLee

85 Added | 12 Magazines | 12 Likes | 1 Following | 3 Followers | @ColleenLee | Keep up with ColleenLee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ColleenLee”

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

Sleep

Best Laptops of 2018 - Windows Laptops, Chromebooks and Macs

For under $350, this 15-inch laptop comes with a vibrant 1080p display, a solid Core i3 CPU, a 1TB hard drive and strong build quality. The Aspire E …

Consumer Tech

25+ Girl Power Books Every Budding Feminist Should Have in Her Library

We all want our daughters to become the strong women we know they truly are, and it's a mother's job to show them the way, both through words and actions. One easy way to start raising a feminist? Stock her library with books that prove girls rule — and always have. From historical tomes that …

Books

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

Learning

Is it possible to unclog your arteries?

A person's arteries can become clogged by a buildup of a substance called plaque. There are no quick fixes for melting away plaque, but people can …

Bustle.com (bustledotcom)

6 household tips for stopping the spread of cold and flu germs

Coughing, sneezing and misery are a part of many households these days as cold and flu season kicks into high gear. The Centers for Disease Control and Prevention say we are in the midst of a "very active" flu season in much of the country, and that the flu is widespread and intense.<p>It's no fun to …

Sinusitis

How to paint a simple landscape in watercolor

Half of all multivitamins don't do what they claim — here's how to pick the right one

Millions of us take multivitamins daily to make up for any nutritional shortfalls, but new research suggests that we may not be getting what we paid for. Fully 46 percent of the multivitamins tested by Consumer Lab failed to live up to their labels. Researchers tested 35 popular multivitamins for …

Wellness

Dementia breakthrough? Brain-training game 'significantly reduces risk'

A recent study has been hailed as a "breakthrough" in dementia prevention, after finding that a brain-training exercise can lower the risk of the …

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

Mental Health

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

The best way to clean your apples, according to science

How do you clean your apples before you eat them? A rinse under the faucet? A brisk wipe with your sleeve? Whatever the method, chances are you’re doing it wrong, according to a new study.<p>Unless they’re organic, apples have probably been sprayed with synthetic insecticides. In the US, the …

What to Know Before You Buy Recessed Lights

Before you decide to add a recessed light, also known as a can light, or decide which recessed or can light to install, there are a few things to …

14 Questions Stranger Things Still Needs to Answer After Season 2

<b>Warning:</b> This post contains spoilers for season 2 of <i>Stranger Things</i>.<p>Questions about the universe’s unknowable mysteries could fill a lifetime. But …

Entertainment

Mix and Mold Your Own Bath Bombs

After completing this project you will have about 15 natural bath bombs to keep for yourself of share with others. This recipe is perfect for beginners interested in making their own bath bombs. You will discover how simple and fun it can be to create your own bath bombs and learn the basics to …

From aiding weight loss to curing hangovers: 7 benefits of drinking coconut water

Instead of popping a pill, you can take coconut water when you are suffering from constipation. Read on to know the other benefits of drinking …

5 Yoga Poses to Fix Bad Posture

Bad posture is something that so many people deal with on a daily basis. Whether this be because you’ve spent way too long hunched over your computer …

Yoga

What to do if you sit all day: Exercises that help - TODAY.com

Today, the average person's lifestyle is pretty sedentary. We’re sitting at our desks at work, while commuting and decompressing on the couch watching Netflix at night. Even if you are getting the recommended amount of exercise per week, the periods of sitting throughout the day can really add …

Exercise

Eight great tricks for reading people’s body language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn’t wanted to read …

4 Easy Exercises You Can't Ignore If You're Walking For Weight Loss

<i>From the editors of Women’s Health; Photography by Freepik</i><p><b>Get more from each step with these easy exercises…</b><p>There’s more to good walking form than …

Weight Loss

Want to Raise Successful Kids? Make Sure to Do This (Most Parents Don't) | Inc.com

Do you want your kids to grow up to be successful? Of course you do. So you send them to the best possible schools and pay close attention to make sure they're completing their homework, and you sign them up for lots of afterschool activities. You limit how much time they spend watching TV or …

University of Pennsylvania

15 tips every iPhone 7 owner should know

Apps

The Key to Well-Behaved Kids Isn't Punishment. It's Discipline, and There's a Big Difference.

Those blue and red permanent markers, hidden in the kitchen drawer, are too tempting. Your child remembers seeing you stash them there, and one …

Parenting

6 Low-Cost Ways to Motivate Your Small Team | Inc.com

Gray skies, chilly temperatures, failed New Year's resolutions: these unfortunate afflictions can all contribute to winter blues. Feeling down? Your team might be, too.<p>But employee happiness and engagement are key to work productivity and success. Research shows happiness at work makes people 12 …

Employee Engagement

15 simple ways to relax, according to scientists

And getting rid of that stress often seems exponentially difficult.<p>So if you're looking for a way to escape, here are some science-backed ways to decompress — even if you can't get away from the things that are stressing you out.

Self-improvement

6 Meditation and Mindfulness Apps That Will Help You Feel More Zen This Year

Ways to be that well-adjusted person.<p>If you've ever wondered how that impossibly calm, resourceful colleague or friend keeps a level head under pressure—while juggling a full schedule and not pitching a fit about it—chances are she's already up to speed on mindfulness and daily meditation exercises.<p>…

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Entrepreneur, software engineer, author, blogger and founder of WanderlustWorker.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result …

Goal Setting

How to tone your legs: 5 exercises that bring the burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.<p>These can be challenging moves, so if you feel they're a bit more intense than what you're used …

Workouts