ColleenLee

90 Flips | 12 Magazines | 13 Likes | 1 Following | 8 Followers | @ColleenLee | Keep up with ColleenLee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “ColleenLee”

#fitspo: This 66-year-old bombshell can do 37 burpees in a minute

Wendy Ida proves that you don’t have to be a 20-something Instagram influencer to bring the #fitspo.<p>The 66-year-old personal trainer rallies midlife clients who are feeling too stuck, broken down and defeated to crush their goals, fitness or otherwise.<p>“I tell them, ‘You are still just a baby,’ ” …

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

A Soldier Trapped on a New Zealand Mountain for a Week Survived by Digging a Snow Cave

(WELLINGTON, New Zealand) — An Australian soldier who dug a snow cave to survive below-freezing conditions for a week on a New Zealand mountain was …

Top attractions you can't miss in Dublin, Ireland | CNN Travel

Travel

Removing shoes when entering the house could help people stay slim, scientists claim

Removing shoes when entering the house and swapping carpet for wooden floors could help people stay slim because it prevents environmental chemicals accumulating in the house, scientists have claimed.<p>According to new research presented at the European Society of Endocrinology in Barcelona, everyday …

I tried 6 natural sleep supplements for my insomnia—here’s what worked for me

We’ve been told over and over again that a healthy night’s sleep is the key to being your best self. (That’s to say clear-headed, anxiety-free, and …

Sleep

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Best Laptops<p>Tablets<p>Deals<p>Benchmarks

Laptops

25+ Girl Power Books Every Budding Feminist Should Have in Her Library

We all want our daughters to become the strong women we know they truly are, and it's a mother's job to show them the way, both through words and actions. One easy way to start raising a feminist? Stock her library with books that prove girls rule — and always have. From historical tomes that …

Do Just 1 Thing Differently to Learn Faster and Remember Longer: No Extra Time, Effort, or Technology Required

You don't even have to change the manner in which you study or practice. You only have to do this.<p>Even though many people feel that success is all about whom you know, success is almost always based on <i>what</i> you know. That's why so many people want to learn faster, retain more information, and …

Is it possible to unclog your arteries?

A person's arteries can become clogged by a buildup of a substance called plaque. There are no quick fixes for melting away plaque, but people can …

Saturated Fats

Bustle.com (bustledotcom) on Pinterest

6 household tips for stopping the spread of cold and flu germs

By Jura Koncius<p>Jura Koncius<p>Home and design writer reporting on interiors, decluttering, organizing and entertaining<p>Email Bio Follow<p>Coughing, sneezing and misery are a part of many households these days as cold and flu season kicks into high gear. The Centers for Disease Control and Prevention say …

Cleaning

How to paint a simple landscape in watercolor

YouTube

Half of all multivitamins don't do what they claim — here's how to pick the right one

Millions of us take multivitamins daily to make up for any nutritional shortfalls, but new research suggests that we may not be getting what we paid for. Fully 46 percent of the multivitamins tested by Consumer Lab failed to live up to their labels. Researchers tested 35 popular multivitamins for …

Dementia breakthrough? Brain-training game 'significantly reduces risk'

A recent study has been hailed as a "breakthrough" in dementia prevention, after finding that a brain-training exercise can lower the risk of the …

Dementia

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

The best way to clean your apples, according to science

How do you clean your apples before you eat them? A rinse under the faucet? A brisk wipe with your sleeve? Whatever the method, chances are you’re doing it wrong, according to a new study.<p>Unless they’re organic, apples have probably been sprayed with synthetic insecticides. In the US, the …

chainlink

Before you decide to add a recessed light, also known as a can light, or decide which recessed or can light to install, there are a few things to …

Light Bulbs

14 Questions Stranger Things Still Needs to Answer After Season 2

<b>Warning:</b> This post contains spoilers for season 2 of <i>Stranger Things</i>.<p>Questions about the universe’s unknowable mysteries could fill a lifetime. But …

Mix and Mold Your Own Bath Bombs

After completing this project you will have about 15 natural bath bombs to keep for yourself of share with others. This recipe is perfect for beginners interested in making their own bath bombs. You will discover how simple and fun it can be to create your own bath bombs and learn the basics to …

Coconut

7 surprising healthy facts about coconut water that you need to know - IBTimes India

Instead of popping a pill, you can take coconut water when you are suffering from constipation. Read on to know the other benefits of drinking …

5 Yoga Poses to Fix Bad Posture

Bad posture is something that so many people deal with on a daily basis. Whether this be because you’ve spent way too long hunched over your computer …

Sitting all day? Add these 4 small movements to your routine

Today, the average person's lifestyle is pretty sedentary. We’re sitting at our desks at work, while commuting and decompressing on the couch watching Netflix at night. Even if you are getting the recommended amount of exercise per week, the periods of sitting throughout the day can really add …

Exercise

Eight great tricks for reading people’s body language

Body language provides an amazing amount of information on what other people are thinking <i>if</i> you know what to look for. And who hasn’t wanted to read …

4 Easy Exercises You Can't Ignore If You're Walking For Weight Loss

<i>From the editors of Women’s Health; Photography by Freepik</i><p><b>Get more from each step with these easy exercises…</b><p>There’s more to good walking form than …

Want to Raise Successful Kids? Make Sure to Do This (Most Parents Don't)

You give them love and make sure they do their homework. But you may be missing the most important thing.<p>Do you want your kids to grow up to be successful? Of course you do. So you send them to the best possible schools and pay close attention to make sure they're completing their homework, and you …

15 tips every iPhone 7 owner should know

The Key to Well-Behaved Kids Isn't Punishment. It's Discipline, and There's a Big Difference.

Those blue and red permanent markers, hidden in the kitchen drawer, are too tempting. Your child remembers seeing you stash them there, and one …