Colleen

12 Flips | 6 Magazines | 4 Likes | @Colleen29rk | Keep up with Colleen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colleen”

Your Do-Anywhere, Total-Body Strength Workout

The Routine<p>If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner …

Make Your Weekday Mornings Easier: Make Muffin-Tin Eggs

A Pinterest-worthy egg breakfast that's easy enough to make on a weekday.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the right foot. It’s a chance to eat</i> …

The Only Colors You Should Ever Use in a Small Space

The best antidote for an undersize space? Rich, saturated color and lots of it. Designers share the best hues for a tiny room.<p>The best antidote for an undersize space? Rich, saturated color — and lots of it. Designers share the best hues for a tiny room.

Change Your Habits to Change Your Weight

While every other weight loss 'guru' is teaching (or selling) the latest diet or detox plan, I'm here to tell you something you already know: those don't work. Sure, they may work for awhile--you'll lose a couple of pounds (of mostly water weight), be less bloated, and feel like you can conquer the …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

30+ Amazing Paint Color Ideas for Every Spot in Your House

No regrets, guaranteed.<p>Skip the do-overs and pick the perfect paint color the first time around. What's the secret? Ask the pros. Here, expert designers shared dozens of their favorite hues for every space, shade and season. It's our best paint color advice, all in one place.

Where to Get a Tan This Winter

You're in the pastiest grips of winter, but all is not lost. These destinations are perfect for last-minute escapists. In no time at all you'll be upping your Vitamin D intake while bombing a volcano, riding empty breaks, or even cycling around an island paradise.<p>Bomb the Trails in Maui, …

17 Unexpected Ways to Make the Most of Any Space in Your House

These small space decorating ideas, storage solutions, and smart finds will help you maximize each square foot, regardless of the size of your house.<p>These small space decorating ideas, storage solutions, and smart finds will help you maximize each square foot, regardless of the size of your house. …

The best arm exercises of all time

Training your biceps and triceps will do more than make you look great in a t-shirt. Muscular arms create a complete physique. Don't be without these …

Extreme Sports

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Preheat the oven to 400°F and line a 9x13-inch baking pan with parchment paper. Place carrots, bell pepper, tomatoes, onion, garlic and 1/8 teaspoon …