Colin Watson

11 Flips | 1 Magazine | 11 Likes | @ColinWatson4epb | Keep up with Colin Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Watson”

Breaking Down the Headstand or Handstand Push Up, Part 1: The Handstand

Many are curious as to where to start on handstand push up, which is more accurately called a headstand push up in gymnastics, by the way. I mean, …

12 Recipes For When You Want to Embrace Spring Via a Straw

Smoothies equal the go-to breakfast, lunch, afternoon snack, or post-workout drink we all wish we had more time to make. Somehow fresh ingredients that are actually in season make that seemingly difficult task more intriguing, however. Commit these raspberry, mango, carrot, blueberry, and various …

Trump’s Climate Agenda: Do Less, With Less

From the EPA to the White House, from the budget to the federal register, his administration is dismantling climate-change regulation and the science that supports it.<p>Scott Pruitt, the new administrator of the U.S. Environmental Protection Agency, seems like a refined and intelligent man. Speaking …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

What Happens When You Take Full Responsibility for Your Life | Inc.com

Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go in life.<p>The third: Just …

Self-improvement

How to Deal With Persistent Social Anxiety

Some people seem to float through life like less symmetrical George Clooney’s — for these lucky few, life is a series of social interactions …

A Simple Mindfulness Technique That Literally Rewires Your Brain to Let Go of Negativity

In the center of everyone’s being is a place of pure peace. But as we embark on life’s journey, we tend to taken away from this sense of self thanks …

The Top 10 Mistakes Meal Planning Beginners Make (and How to Solve Them)

The approach you take for meal planning makes all the difference in setting yourself up for success. Of course tips and strategies for getting …

18 Healthy Dinners That Are 5 Ingredients or Fewer

We've all been there — the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious …

Healthy Eating

11 Things That Can Happen If You Have Elevated Anxiety Levels

It's one thing to be antsy before a big deadline at work or a public speaking event; however, if you're chronically anxious, and not really sure why, …

Wellness

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