Colin Von Seggern

10 Flips | 2 Magazines | @ColinVonSeggern | Keep up with Colin Von Seggern on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Von Seggern”

Find Your Better Sleep with BackJoy SleepSound Pillow #MyWOWgift

BackJoy Giveaway<br>Dec 23 – Jan 5, 2015<br>Open to US<p>Sleep, posture, physical activity, nourishing food – these are just a few pillars our life is being …

Why the Obsession With Getting By on Less Sleep Needs to End

A recent NPR article asked the question in its headline, "Is it Safe for Medical Residents to Work 30-Hour Shifts?"<p>I immediately shook my head in disbelief. <i>No. Absolutely not.</i><p>Basically, the peg of the story was to delve into how longer work hours may or may not impact first-year medical residents. …

Vitamin D deficiency does not increase risk and severity of obstructive sleep apnea

A recent study of elderly men found no evidence that obstructive sleep apnea (OSA) increased in severity (or prevalence) as a result of vitamin D …

7 'Star Wars' Theories That'll Change How You See 'The Force Awakens'

These are the theories you're looking for.<p>It's true. All of it. The Dark Side, the Jedi -- they're real. But what about these theories?<p>While "Star Wars: The Force Awakens" obliterates box office records, its lingering questions are blowing our minds even more. Who are Rey's real parents? How is she …

Star Wars

Here's Why Sleeping in on The Weekend Can Be Bad For Your Health

:(<p>Shifts in your sleeping routine, such as getting up early during the week to make it to work on time, could affect your chance of heart disease and …

Engineer Medical

http://diply.com/publisher/engineer-medical<p>website<p>Diply

Can't Afford New Outdoor Gear? Why Not Rent Instead?

Let’s face it, buying outdoor gear is not cheap, particularly if you want something that is going to last for awhile. Getting fully equipped for all …

How To Spend More Time Outdoors This Year

At the start of 2015, I made a promise to myself to focus on my wellbeing and so I planned a bunch of things that I wanted to do that year.<p>2015 …

Olympic Marathon Trials Contender: Tim Ritchie

Boston College coach ran a breakthrough 1:01 half marathon in October.<p>Tim Ritchie will contend for a spot on the U.S. Olympic Marathon team on February 13, 2016, in Los Angeles. Here are some fast facts about him. (To see all of our brief profiles of trials contenders, go here.)<p><b>Marathon PR:</b> 2:14:49 …

Here Are 2015's Top 50 Running Songs, According to Spotify

Spotify analyzed what runners listened to in 2015 to come up with this ultimate list of running songs.<p>For many runners, a good playlist is as …