Colin Shepherd

14 Flips | 4 Magazines | 37 Likes | 1 Following | @ColinShephe2016 | Keep up with Colin Shepherd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Shepherd”

Five Gorgeous Forest Houses Linked In A Horizontal Condominium

The project known as Five Houses is the materialization of the dream of living in the heart of the forest surrounded by nature, ancient pines and …

Architecture

Reminder: Save 98% On The Adobe Digital Photography Training Bundle

Just a quick reminder for our readers that we still have a great deal on the Adobe Digital Photography Training Bundle, you can save 98% off the …

How to watermark multiple photos in Lightroom

Watermarking your photos is a fantastic branding opportunity. It can also deter photo theft, and including your URL in the watermark ensures anyone …

5 Tips To Capture Lightning

Every year Gary Hart and I travel to Arizona for monsoon workshops. In August of 2016 it will be our 4th time teaching one of our most …

Landscape Photography

How to Edit Photos in Photoshop From Adobe Lightroom

Adobe Lightroom is great at accomplishing a lot of things. You can sharpen and blur a photo, add or remove contrast, clarity, vibrance, exposure and …

Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Workouts

THIS Simple Exercise Removes Back and Belly Fat in No Time!

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

4 Things You Must Do to Achieve 7% Body Fat

If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Nutrition

10 Reasons Your Belly Fat Isn't Going Away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but …

Shred Belly Fat with These Two Old-School Exercises

Torch some serious calories with this jump rope and pushup ladder<p>When you think of serious fat-burning exercises, jumping rope and pushups probably don’t come to mind.<p>But when you do them back-to-back, as fast as possible, over and over again—like you will in this weekend’s challenge—the two …

Workouts

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Exercise

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports