ColinParsons

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What CrossFitters Do Better Than Weightlifters

By Coach Dan Bell<p><i>Lauren Fisher, CrossFit Games athlete and USAW Junior National Champion</i><p>Look over the results of the last few USAW National …

Weightlifting

7 Reasons You're Waking Up All Wrong

<i>By Anna Medaris Miller for U.S. News</i><p>Did you hit the snooze this morning? Reach for the coffee? Skip breakfast? If this were "How to Wake Up 101," you'd fail.<p>But don't let that keep you up at night. Sleep patterns -- and, on the flip side, waking up habits -- are "highly trainable, for good or for …

10 Highly Anticipated Cookbooks to Spring for This Season

Perhaps you made a resolution this year to cook more at home and your commitment is flagging, or maybe you’re simply looking for new inspiration. …

Restaurants

8 reasons why you arent getting stronger

100-year-old surgeon, WWII vet who retired at age 95 shares secrets to longevity

Today, being a surgeon is like being a commercial airline pilot: One must complete hundreds of hours of educational training before flying solo with human lives in his or her hands. But back in 100-year-old Dr. Ellsworth Wareham’s day, surgeons studied diagrams and simulated human procedures on …

All-Natural Headache Cures

Your Video is Loading<p>The No-Pill Migraine Solution, Pt 1 (4:51)<p>Instead of popping a pill, try these natural cures to relieve your headaches. Their …

Vegetables That Grow Well in Shade

When most people picture a vegetable garden, they imagine a spot that bakes in the sun for most of the day. And there is good reason for this because …

Coffee Alternatives That Are Better For Productivity

Swap your caffeine habit for one of these healthier alternatives and get a bigger mental boost.<p>Sure, a cup of joe can boost your alertness and help you get through the day, but too much caffeine can also have negative side effects including a bad case of the jitters, digestive upset, and heartburn. …

Wellness

5 Reasons to Start Meditating in 2015

I started meditation in 2013 through a method called Sahaj Marg. At first, I considered it one of the toughest things to do. Closing your eyes and sitting in silence for such a long period of time is a hard task for anyone that starts meditation, especially for someone who loved to be busy.<p>That …

Meditation

Is Yoga Good for Your Heart?

“We think yoga is beneficial to your heart because it combines exercise and relaxation,” says Hunink. That mind-body relaxation element might also make yoga better at reducing stress and anxiety compared to other fitness activities.<p>But many guys avoid yoga because they think it won’t give them as …

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

The Ultimate Jump Rope Workout

With all of the fancy fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook the efficacy of the most …

Extreme Sports

The Reason Why Confidence Feels Like A Rare Commodity

Why does confidence seem so scarce? So unattainable? So far out of our reach? It feels like something that some people are born with, and others will …

12 Best Foods To Boost Brain Power

We all know that the food we eat can affect our bodies. But, what about the greater impact food can have on the brain? An article written in Psychology Today discusses the mind-gut connection in relation to the immune system and how food can either prevent or cause certain sickness. We are …

Wellness

41 Superfoods: How They Can Help Your Running

Nutrition

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

San Francisco Bay Area

Top Anti-Inflammatory Foods, Herbs, and Spices

Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. Every …

Spices

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

5 Reasons You Should Start Eating Chia Seeds Now

At just 129 calories and less than 9 grams of fat alongside a whopping 11 grams of fiber and 4 grams of protein per ounce, chia seeds can stabilize …

Skinth Storage Solutions

Skinth´s are skinny sheath storage solutions for those who want their EDC(everyday carry) at the ready on their belt or pack. The Skinth pocket …

Gear & Gadgets

Everyday Carry: 1920s

• Sunglasses – Link<br>• Pocket Memo Book – Link<br>• Comb – Link<br>• Tri-Fold Larger Leather Wallet – Link<br>• Cigarettes – Link<br>• Lighter – Link<br>• Colt Model M .32 ACP – …

Crowd Funding

700-Year-Old Book Owned By King Henry VIII Is World's First Gardening Manual

He is known as one of history's most ruthless rulers but an item from his library poses the question of whether Henry VIII enjoyed a spot of …

Henry Viii

The Food Lab: Make Your Own Just-Add-Hot-Water Instant Noodles (and Make Your Coworkers Jealous)

Serious Eats<p>VIDEOS<p>Watch More Videos<p>Thinking back on it, I must have cooked more instant ramen than any other food in my life (with the exception, perhaps, of chocolate chip cookies). It's what I cooked when I was home alone as a kid. It was a staple that took me through college. It's what I make …

Miso Glazed Salmon With Snap Peas Recipe

Shares 843<p>Salmon is not only a number one source of omega-3 fatty acids, the meaty and flavorful fish is also an excellent source of vitamin D, …

Rexford Knives R.U.T. Giveaway

Rexford Knives R.U.T. Giveaway<p>We are giving away one Rexford R.U.T. with an included ceramic blade (a $143 value) to one lucky reader. This compact utility tool, complete with a bottle opener, pry bar, and boxcutter functionalities makes for a great addition to any EDC. Continue after the jump to enter the giveaway. Good luck and carry on!

System Engineer EDC submitted by Vai Du

I work as System Engineer and this is my EDC.

Ultimate Deck

The Ultimate Deck takes a cheap hand of poker and turns it into a work of art with a one-of-a-kind collection of provocative masterpieces. This …

Poker

Chopsticks for the Modern Man

Chopsticks have gone widely unchanged for thousands of years, but Yuan Design has given them a functional facelift that’s also here to stay! …