Colin Moynihan

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You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat

These oatmeal cookies use Greek yogurt and protein powder to balance out the sweet stuff.<p>Switch up your go-to snack with these blueberry lemon …

Breakfast

Best Affordable All-Inclusive Resorts

1 of 10<p>Azul Beach Hotel, by Karisma, Puerto Morelos, Riviera Maya<p>Advertisement<p>2 of 10<p>Meliá Caribe Tropical Punta Cana, Dominican Republic<p>3 of 10<p>Divi …

15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor

Sure, they say chicken soup is for the soul. But let’s make one thing clear: Soup sans chicken—or any animal product—can be just as satisfying for …

Vegan

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less

After years—no, decades—of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment of …

Cooking

Scientific study says reducing portion size and calories has nothing to do with weight loss

It all comes down to something much more important, apparently.<p>The basic equation for weight loss that we've all long understood goes a little something like this: eating less food + exercise = lose weight.<p>And while the exercise part still stands, a new study published in the Journal of the …

Low Fat

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

Employment

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Top 10 Life-List Adventures

Raft the Colorado River through the Grand Canyon<p>This is no spur-of-the-moment getaway. You’ll need to book the trip at least six months ahead, take a …

How to Negotiate Your Next New-Car Lease Like a Pro

Car salespeople will tell you that most people who end up leasing a new vehicle don’t walk through the door thinking of themselves as lease customers. Rather, like proposals on New Year’s Eve, leasing often just kind of happens, and the person has to live with the consequences of a spontaneous …

Personal Finance

The richest zip code in every state

From the posh suburbs of Short Hills, New Jersey, to the sprawling mansions of Ross, California, INSIDER has rounded up the richest zip code in every state, plus Washington, D.C.<p>With the help of real estate site Trulia, we used data from the 2012-2016 five-year American Community Survey— a subset …

Real Estate

8 Anti-Inflammatory Foods You Should Start Eating In 2018 To Get A Flat Stomach, According To Nutritionists

Turn over a new food leaf in 2018 and expand your roster. Eating a variety of anti-inflammatory foods can help you flatten your belly and lose …

4 Sleeve Splitting Supersets for Superhero Arms

If you what to grow then you need to add supersets. A basic definition of a superset is when you do two exercises back to back with little to no rest …

Workouts

What Happens When You Cut Gluten, Sugar, Dairy, and Alcohol for 21 Days

Here’s what went down when we test-drove the Clean Program.<p>While we try to practice what we preach in terms of wellness over at Cov HQ—filling our …

Wellness

Cryptocurrencies Explained, in Plain English

Everything you need to know about what cryptocurrencies are, how they work, and how they're valued.<p>By now you've probably heard about the …

Blockchain

You'll Bounce Right Out of Bed For These Healthy Breakfast Wraps

You know the scene: it's yet another rushed morning in which you've got barely any time to put together a healthy, wholesome breakfast. Before you resign yourself to grabbing a pastry and facing an inevitable sugar crash, consider planning ahead and preparing some quick, easy, and healthy breakfast …

Healthy Eating

Why Republicans are ignoring public attitudes on the tax plan

At this point, the debate over whether the American mainstream supports the Republicans’ regressive tax plan is over. Surveys have been consistent …

This Nashville Couple Showed Us How to Downsize in Style

They spent years planning before they broke ground.<p>As Michelle and Nick Spiva’s three boys left home and headed off to college, the Nashville couple …

Country Lifestyle

Exercising On an Empty Stomach: The Surprising Benefits

EDITOR'S PICK{{displayTitle}}<p><i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional</i> …

Nutrition

Healthy Breakfasts You Can Make the Night Before, Because You Deserve to Sleep In

It's good to fall into a routine every morning that allows you to set yourself up for the day, and it's especially smart to include breakfast in that pattern. When you have a belly full of protein, carbs, and healthy fats, you'll be unstoppable for the rest of the day. These easy, healthy …

18 Healthy Weeknight Dinner Recipes That Don't Use an Oven

Cooking

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Yes, You Can Casually Rent Your Own Private Island in Belize for $500

If a picturesque island getaway is your idea of the ultimate vacation but you'd prefer other people to be, well, out of the picture, then this next …

Tip: Hit the Deep Core Muscles

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.<p>Arnold took a few ballet lessons to …

The 19 Best Foods for Health and Happiness

If a single food was guaranteed to make you instantly slim or happy, or end your allergy woes, stores would have to fight back the feverish shoppers. …

Nutrition

The ultimate abs workout to get ripped and burn abdominal fat

This heavy-duty series of workouts is meant to be a set of guidelines as well as the road to rippling abs. This project will have you working for …

Exercise

19 cool things to do in Lisbon on a budget

Belatedly. I finally got around to putting together a mini guide of some pretty cool things to do in Lisbon on a budget. I know Lisbon needs no …

European Travel

Pena National Palace in Sintra, Portugal

Textures!<p>You may notice today’s photo has a fun series of textures on it. I do this a lot whenever the sky is a bit dull or I just want to give it a …

Beautiful Lisbon, Portugal

The Hasselblad X1D<p>You’ll start to see me get more and more X1D shots onto the blog. I absolutely love that machine! Here is one of them on today’s …

European Travel

How to Skip the Line at Sagrada Familia

These 5 tips will have you exploring the Gaudí masterpiece in no time.<p>It's virtually impossible to stroll through Barcelona, Spain without encountering a building designed by famous Catalan architect Antoni Gaudí. For most sites, it's easy to walk past and snap a picture, but his most famous work, …

Barcelona