Colin McKay

44 Flips | 10 Magazines | 55 Likes | 1 Follower | @ColinMcKay273g | Keep up with Colin McKay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin McKay”

A day in the life of Eddie Hall, Britain's Strongest Man

Stoke-on-Trent strongman Eddie Hall has his sights set on global success. Jonathan Wells spends a day with 'The Beast' to discover the man behind the muscles<p>In many ways, Eddie Hall does not live up to his billing.<p>Nicknamed 'The Beast', Hall boasts tribal tattoos, a ‘warhawk’ hairstyle and a …

Massage Therapy

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

The 10 worst-run football clubs - Telegraph

Soccer

Windows 10 download message not coming up? How to check and force install

Microsoft recently released its free Windows 10 upgrade for desktops running genuine Windows 7, 8, and 8.1 in 190 countries with loads of innovative …

PHOTOS: Here are the new kits for all 20 Premier League teams in 2015-16

As we near the start of the 2015-16 Premier League season, let’s take a look at all of the new jerseys released so far.<p>Using a mixture of social …

35 Books Everyone Should Read in Their Lifetime

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Microsoft Windows 10: 5 Reasons To Be Excited

It’s taken a while for Microsoft to clear up some of the loose ends around Windows 10’s availability, price and support -as Gordon Kelly has covered extensively on these pages.<p>But what is clear is that this update is expected to be the biggest, most well-received and feature-rich update in recent …

No more soggy veg: how to keep your food fresher for longer

With the amount of wasted food in the UK reaching shocking new highs, Sue Quinn tells us how to keep our food fresh and waste less<p>The figures are hard to swallow. Every year, we throw out 15 million tonnes of food in the UK – and half of it comes from our homes. But why do we bin so much? One major …

Queen veers onto grass verge to avoid young family

The impatient monarch was driving to church when she found her path blocked by Sunday strollers<p>The Queen, apparently impatient to get to church, veered onto a grass verge to avoid a family strolling through Windsor Great Park.<p>The monarch took to the wheel of a Jaguar X-type estate as she drove …

Ranking the Top 16 Premier League Signings of the 2015 Summer Transfer Window

The squads are taking shape for the new Premier League season, and some signings have been more impressive than others.<p>Whether it is a big-money arrival or a clever addition to a team's squad, new signings all serve their purpose for managers hungry to build on what happened last season or …

Soccer

30 of the Most Goddamn Sexy Custom Consoles You've Ever Seen

1. Classic NES-Inspired Nintendo 64 by Vadu Amka<p>2. Custom Kirby Anniversary NES by Zoki64<p>3. Wood-Paneled Playstation 4 by balolo<p>4. Kill Bill Gameboy …

Microsoft's new web browser is up to 112% faster than Google Chrome

In a Windows blog post on Wednesday, Gabe Aul, Microsoft's head of the Windows Insider program, announced a new set of benchmarks for Microsoft Edge, the company's new web browser made for Windows 10.<p>Microsoft Edge showed significant performance gains over Google Chrome, but what's most impressive …

The 100 Best Video Games of All Time

100. The Oregon Trail<p><b>Released:</b> 1971<b><br>Platform:</b> Multiple Systems<p>It’s only fitting that our road to #1 begins on The Oregon Trail. The original release …

Retrogaming

Manchester United Transfer News: Nicolas Otamendi Deal Eyed, Latest Rumours

It's been quite a busy couple of days for Manchester United in the transfer window, as they have confirmed the signings of Morgan Schneiderlin, Bastian Schweinsteiger and Matteo Darmian.<p>The Red Devils' squad is starting to take shape ahead of the upcoming season, one in which they will be looking …

Soccer

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

16 of the most jaw-dropping space photos of the year

A comet's green tail, the moon above an Italian mountain and dancing green auroras shine brightly in a set of photos shortlisted for an …

Astronomy

Photograph: AP<p>An image from the Cassini spacecraft shows the planet Earth, annotated with a white arrow, lower right, below Saturn’s rings.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/7/3/1435925275905/0ce36928-90a9-4f32-b22d-067de11a37ac-460x276.jpeg<p>460<p>Photograph: AP<p>An image …

Universe
Journalism

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …

Workouts

Square Enix Might Just Change Gaming With 'Hitman'

The title isn’t new. <i>Hitman</i> has been around since 2000, with the PC game <i>Hitman: Codename 47</i>. As a series, it’s sold over 10 million copies across five games, averaging just over 2 million per title. The premise is the main character is a clone known as 47 who has been trained to become an assassin. …

The 20 Premier League stars desperate for a transfer window move - Telegraph

Chelsea transfer news and rumours: Jose Mourinho eyes Arsenal's £20m midfielder Alex Oxlade-Chamberlain

Transfers: Latest news, rumours and gossip for Chelsea FC in 2015. Jose Mourinho targets Alex Oxlade-Chamberlain as he looks to strengthen squad<p><b>Chelsea</b><p>After Chelsea agreed the loan signing of Radamel Falcao from Monaco on Tuesday, Jose Mourinho is preparing to now target <b>Alex Oxlade-Chamberlain</b> as …

30 Books You Need To Read Before You Turn 30

Some books are best read at a certain age. Even the novels and memoirs you might consider timeless -- Toni Morrison's <i>The Bluest Eye</i> or Joan Didion's <i>The Year of Magical Thinking</i> -- can serve a special purpose if consumed during a particular phase in your life. That particular phase is, of course, …

Apple’s other Android app will help you switch to iOS, “recycle” your Android for free

Besides the Apple Music app coming this fall to Android and other platforms, Apple will release at least one other app for Google’s mobile operating system – Move to iOS.<p>As the name implies, the app will help users make the jump from an Android phone to iPhone, by transferring contacts, messages, …

Paul Pogba's Champions League Final Display Shows Juventus Stay Is Best

Link to Media<p>As has so often been the case in recent years, Andrea Pirlo spoke most eloquently for Juventus on Saturday night. While it’s normally his feet that put it best, it was his tears that did the talking on the Olympiastadion pitch after the Champions League final defeat to Barcelona.<p>The …

Soccer

Cristiano Ronaldo Falls in Top 100 Transfer Values, Lionel Messi Exceeds $300M

Link to Media<p>Real Madrid superstar Cristiano Ronaldo is now worth less than Chelsea's Eden Hazard in terms of transfer value, according to a new study from the Football Observatory of the International Centre for Sports Studies (CIES).<p>Barcelona's Lionel Messi remains the most valuable player inside …