Colin Fraser

15 Added | 6 Magazines | 1 Follower | @ColinFraser2017 | Keep up with Colin Fraser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin Fraser”

How To Cultivate A Growth Mindset In Your Classroom

...The post How To Cultivate A Growth Mindset In Your Classroom appeared first on TeachThought.

The Post

Torch Fat and Build Muscle With Jen Widerstrom’s 7-Minute Dumbbell Circuit

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes.<p>Who says you need to spend hours in the …

Fitness

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

Construction on South False Creek seawall improvements to begin next week

Construction on upgrading the seawall in South False Creek is set to begin next week, the City of Vancouver said Friday.<p>The first section of seawall …

3 No-Nonsense Ways to Build Fitness Through Swimming

I grew up at a time when we didn’t have all the information in the world at our fingertips, just a press of a button away. <b>If you wanted to know</b> …

Swimming

Why Are Dutch Kids So Much Happier Than American Kids?

On a list of happy children topped by the Netherlands, the U.S. came in 26th of 29 countries.<p>Children in the Netherlands are the happiest kids in the whole wide world, according to Unicef, whereas U.S. kids ranked at number 26 on a list of 29 countries, beating only Lithuanian, Latvian, and …

Tips for Working Out at Home When It’s The Last Thing You Want To Do

If getting to the gym is half the battle, it should be easier to just eliminate that half and work out in the comfort of your own home, right?<p>Well, …

Fitness

Trudeau's Response to the Women's March is Yet Another Reason You Should Move to Canada

Time to learn the words to "O Canada."<p>As if moving to Canada weren't already looking pretty tempting right about now, Prime Minister Justin Trudeau just put the icing on the proverbial cake.<p>In response to the Women's Marches which took place all around the world on Saturday, Trudeau took to Twitter …

Canada

Can This Radical Form Of Affordable Housing Development Make Cities More Livable?

By linking housing costs to income level, not market rates, community land trusts combat gentrification and create permanent affordable housing. As a big project opens in London, can other cities follow?<p>When St. Clement’s Hospital, a psychiatric institution, shuttered its doors in London in 2005, …

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

A lot of my friends are spending the month of January “going dry” or giving up sugar or training for marathons. I can relate. As a Type-A, goal-oriented masochist, I tend to make deeply ambitious New Year’s resolutions each year. Witness Exhibit A: My resolutions from 2016. I’m embarrassed to say …

Project Management

The Rise of the Data Engineer

I joined Facebook in 2011 as a <b>business intelligence engineer</b>. By the time I left in 2013, I was a <b>data engineer</b>.<p>I wasn’t promoted or assigned to this …

Big Data

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

Online

Got only 20 minutes to work out? Use it to add years to your life.

It was a crazy day at work, you’re meeting up with your friends later, and now you have less than half an hour to squeeze in some exercise. At that …

Exercise

Tim Ferriss follows the same routine every morning to maximize his productivity

Over the past 10 years, Tim Ferriss has interviewed hundreds of professionals at the tops of their fields.<p>He's learned their best practices, tried them himself, and then passed on his favorites to his audience.<p>One of the questions he's asked each of his podcast interview subjects is "What does your …

HIIT