Colin.

213 Flips | 1 Magazine | 25 Likes | @Colin1nup | Keep up with Colin. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colin.”

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

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Trek Émonda ALR - Best Road Bikes

<b>Price:</b> $960 (frameset), $1,890 (complete with 105 build)<b><br>Weight:</b> 16.4 lbs (as tested)<b><br>Style:</b> Road race<b><br>Drivetrain:</b> Shimano Ultegra R8020 (as tested)<b><br>Frame Material:</b> Aluminum<b><br>Tire clearance:</b> 25mm<b><br>The right bike for:</b> Rider looking for a fast, and fast looking, road bike but doesn't want to pay carbon …

Road Bikes

This Equipment-Free Exercise Is The Fast Track To A Strong Core

Having a stronger core makes almost everything easier and safer. So there's no better time than the present to strengthen your core. Here, …

Exercise

Specialized Sirrus Pro Carbon Fitness Bike - Best Road Bikes

<b>Price:</b> $2,500<b><br>Weight:</b> 20.7 lb. (M)<b><br>Style:</b> Fitness, hybrid<b><br>Material:</b> Carbon<b><br>The right bike for:</b> Fitness riders who want a bike that can push them to do more<p>Whether you’re just beginning your journey to get into shape or trying to maintain your current fitness level, the Sirrus Pro Carbon makes an ideal …

Road Bikes

Brace Yourself For This 10-Minute Kettlebell Workout

Monday, August 20, 2018 - 11:13 Sometimes the most effective workouts are also the simplest. Take this AMRAP (As Many Rounds As Possible) session. …

Workouts

Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

How Can You Really Tell Someone Is an Exceptional Leader? Ask This 1 Simple Question

The answer is an eye-opener.<p>Have you ever thought about the essence of true leadership? How exactly do you define it?<p>Better yet, how do you simply become a good leader in your office or business -- enough so that your employees, peers, and customers will respect you?<p>The answer comes down to a …

25 Things You Need to Do When You Move Into Your New Home

Take care of these vital tasks right away to avoid headaches later.<p>The minute you walk in to your new home, your mind will be racing with to-dos. …

Bodyweight Exercises: The best bulk-up moves to do at home

Whoever said you need a gym membership to build muscle is dreadfully misinformed. After all, why should you be paying upwards of £40 a month to …

Workouts

To Be More Likable and Make a Great First Impression, Science Says First Do 1 Thing

And then you can almost guarantee the people you meet will like you.<p>If you want to make a great first impression -- and why wouldn't you? -- you know there are basic steps you can take: Smile, make eye contact, listen more than you talk, ask questions about the other person. Anyone can do those …

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

Swiss border shows free movement works perfectly well without customs union

I CROSS the EU’s border with Switzerland every month. Not that I’d notice if I didn’t know it was there.<p>Most of the crossings between the EU and its …

Mavic launches four new Allroad gravel wheelsets

<b>Wide rims, tubeless ready and a 650B wheel option, along with three different 700C tyre widths</b><p>Mavic has extended its gravel wheel-tyre systems to …

Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …

Every Automotive Emblem, Explained

It’s nice to believe that cars are purely about performance — that what matters is track times and vehicle specs, not superfluous details like the …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Best men’s cycling shorts reviewed 2018

<b>For any cyclist, bib shorts are an essential piece of kit and arguably the most important to get right. We explain what you need to look for</b><p>There are …

Tip: Use Exact Antagonist Exercises

Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.<p>Arnold often …

Build Your Chest with Pushups

JOSEPH COTTRELL<p><b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>Horizontal pressing movements engage three primary movers: the chest, the triceps, and the front delts. …

Free speed: Six ways to make yourself and your bike more aero without spending money

<b>You don't need to spend a fortune to get aero</b><p>A few years ago and all that any cyclist worried about was weight. Whether that was the weight of your …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

I Planked One Minute Every Hour for Two Weeks

Eight minutes of planking is actually a long time. I started off the first couple days only doing forearm planks. But for as short as a minute …

17 Style Hacks Every Man Should Know

Looking your best costs time and money, so to save you a bit of both, we share the quick and easy style hacks that will instantly upgrade your …

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

Workouts