Colene James

28 Added | 1 Magazine | 36 Likes | @ColeneJames | Keep up with Colene James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Colene James”

Breath Awareness: A Guide to This Simple Yet Profound Practice

"Breathing in progress here.” I saw this notice attached to a friend’s computer recently. Susan had decided to take daily relaxation breaks by …

Meditation

5 Types Of Meditation That Don't Require Sitting Still

Contrary to popular belief, meditation doesn't always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere -- sitting still is not a requirement.<p>The true beauty of meditation lies in the fact that you can make your …

Meditation

5 Tips For Starting a Meditation Practice at Home - Natural Health

<i>Photo by Fotolia</i><p>I think it’s safe to say that meditation is trending. Mindfulness and meditation have become the cure-all for many diseases, and are …

Meditation

Book Review: Choosing Love: Discover How to Connect to the Universal Power of Love

In my teens and most of my twenties I was immersed in the kind of love-based principles now bursting from Sherianna Boyle’s new book. I was …

5 Soul-Satisfying Workouts To Clear Your Mind & Strengthen Your Body

Workouts don't just push your body and endurance — they also help stretch, flex, and tone up your soul.<p>My soul has abs of steel, built from …

How Mindfulness Helps You Lose Weight

February 20, 2016<p><b>by Jean Kristeller</b><p>Mindfulness meditation is not just about relaxing, although that can happen. It is about tuning in, letting go of …

Mindfulness

Exercise and Meditation Rein in Negative Thoughts

Young adults who suffer from depression saw a 40 percent reduction in symptoms when they did meditation and aerobic exercise two times a week for …

The Brain

How to Understand the Mind

This book offers us deep insight into our mind, and shows how an understanding of its nature and functions can be used practically in every day …

Meditation

Are We More Than Just The Physical Body?

Posted at 12:51h in General Health by Mike Dhaliwal 0 Comments<p>Are We More Than Just The Physical Body?<br>The science of Yoga and Ayurveda are not …

Spirituality

How meditation changes the body and mind

How to provide relief to sufferers of obsessive compulsive disorder<p>Just watching other people wash their hands provides relief to sufferers of …

Teens

How We Know For Sure That Meditation Changes our Brains.

So there’s a new study out that proves the benefits of meditation.<p>What’s different about this one?<p>For the first time, a control group receiving a …

Meditation not limited to Buddhist spirituality

Perhaps Dennis-Yarmouth Regional School Committee member Michelle Conover should be reminded that cloistered nuns and monks do prayer and meditation …

Researchers reveal why meditation beats relaxation in improving resistance to stress

What's really going on in our brains when we meditate? Among growing scientific research backing up its beneficial effects on health -- such as …

Mind Alive ~ David Delight Review & Giveaway (3/5/2016)

<i>Thank you to Mind Alive for providing me with product in exchange for review. All opinions are my own.</i><p>Meditation is something highly spoken of and …

hbcpress.com

To Anyone Who Thinks They're Falling Behind in Life

How I Meditate: Former Media Executive Tal Rabinowitz

<i>After almost 20 years as a media executive, Tal Rabinowitz changed gears and recently opened The DEN Meditation studio in Los Angeles. Essentially,</i> …

University: to become one with the universe

Ideology

The Science Behind Daydreaming And How You Can Retrain Your Brain To Focus

Our brains aren’t designed for the type of work we do, which is why we’re always distracted. But two rules can help you retrain your brain.<p>The secret to productivity isn’t getting more things done; it’s getting the right things done. It sounds simple, but the problem is that office workers are …

Mindfulness

A neuroscience researcher reveals 4 rituals that will make you happier

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Self-improvement

ic_2

<i>Updated July 21, 2017</i><p>4892-1.jpg<p>Quick Make-Ahead Turkey Dumplings<p>When I was growing up, my family regularly ate dinner together around the kitchen …

Cooking