Coleman Jr

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Fmr. White Nationalist speaks out against Trump's remarks

Former white supremacist Arno Michaelis explains why he thinks both Trump and white supremacists are using the language of fear to stoke racial …

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower back during the CrossFit Open …

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

Start your morning with this 7-minute workout from Dr. Oz

Dr. Oz recently invited Joy Bauer to his studio to learn his 7-minute workout that he does every single day. While eating right is important, exercise is also a big part of the equation when it comes to staying healthy.<p>Together, they demonstrated the 7-minute workout that Dr. Oz swears by!<p>They …

Yoga

Today's Workout 36: The dumbbell circuit for muscle growth

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This no-frills, no-nonsense workout that's guaranteed to spur muscle growth throughout your entire body only …

Muscle