Cole Mosier

12 Flips | 1 Magazine | @ColeMosier | Keep up with Cole Mosier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cole Mosier”

No, You Don't Hate Running

<b>Of all the training modalities that I coach, none is so universally despised by its non-practitioners as running.</b> People go out of their way to …

Eating Well: The Best Fitness Foods for Women

Eat these ultimate workout foods for a better workout and better results<p>Whole Grain Bagels<p>Bagels are one of the best foods to eat before a workout. Never mind Dr. Atkins—carbs deliver a steady flow of energy over time rather than one big burst. "Not the simple ones, because they wind you up and …

10 Healthy Desserts

Healthy Eating

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Extreme Sports

3 Things CrossFit Teaches You

The intangibles to be learned from CrossFit are far greater than the physical rewards (though those are awesome, too). Tammy Luksich highlights three.

The New Rules of Core Fitness

There’s no shame in coveting six-pack abs. But on its own, a washboard won’t help you lunge for difficult holds on your next climbing project or efficiently power up a steep hill on Nordic skis.<p>This is because core strength refers to more than just the abdominals. The core includes all the muscles …

Power up Your Training With the Strict Overhead Press

Today’s topic for our coaches: how should the strict overhead press be executed and implemented effectively in an exercise program?<p>Ted Sloan<p>Just as …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

How Running Surface and Speed Influence Your Risk of Injury

The next time you’re at the starting line of a race, look around and consider that the majority of nearby runners will likely experience an injury in …

Running