Cole Cramer

62 Flips | 4 Magazines | 8 Likes | @ColeCramer2016 | Keep up with Cole Cramer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cole Cramer”

Fiction Writing: Improve Your Story Skills by Cross-Genre Study

Fiction Writing: Improve Your Story Skills by Cross-Genre StudyHere’s a grid I found that might be useful:<b>Improving Your Writing Skills (from</b> …

Creative Writing

The Number of Cardio and Weightlifting Sessions a Beachbody Trainer Recommends Each Week

Whatever your goal is — weight loss, muscle gain, or overall health — one thing we have to decide each week is how many times to work out. The next question after that is how many cardio and strength-training sessions you should do each week. We talked to Joel Freeman, Beachbody Super Trainer and …

Exercise

8 Ways to Do Cardio Without Hating Life

Make Cardio Fun Again<p>The Question<p>What's your favorite "fun" cardio or metcon workout?<p>Christian Thibaudeau – Strength Coach and Performance Expert<p>I …

This Is How Long You Really Need to Hold a Plank to See Results | Men's Health

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends striving to do three sets of up to 60 seconds. “It’s OK to start with shorter sets and work up to 60 seconds,” he says.<p>Plus, shorter planks can still give you a solid workout, …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

This "Glute Inspiration" Instagram Account Will Stop You in Your Tracks

If you're in need of some booty gains inspiration, then, boy, do we have good news for you. The Instagram account @gymglutes is the perfect pairing of workout tips with a hefty serving of glute inspiration. Having a strong, powerful butt is more than just an aesthetic thing, too — glute strength …

HIIT: is the fitness scene's biggest fad doing more harm than good?

High Intensity Interval Training (HIIT) has been the darling of the fitness scene for a few years now. Fundamentally, it involves repetitions of short bursts of intense, 'maximal effort' exercise, like sprinting; usually for anywhere between 20 to 40 seconds.<p>The theory behind HIIT is very …

Exercise

7 things a trainer wishes you knew about building a booty

Your key to a peachy butt<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like sculpting a booty.<p>But there's a lot of BS floating around on the internet about how to actually 'get' a bigger booty by working out - and following the …

Suspended – Medium

7 exercises that will help reduce a double chin

The one area most people find hard to lose weight, is their face, and rightly so. There’s not many moves in your regular workouts that actually work …

Suspended – Medium

The Specifics: 5 unconventional exercises for massive arms

You're absolutely going to want to rock your sleeveless T-shirt to the gym for this one.<p>Don't own a sleeveless? Well, after a weeks of incorporating …

Why aren’t politicians doing more on climate change? Maybe because they’re so old.

I’m a teenager. Unlike the average member of Congress, I’ll have to live with the devastation of climate change.<p>Our country’s leaders have a problem, and it’s called apathy.<p>There is no such thing as a “climate change denier” — only a person who doesn’t understand the problem enough to care. Climate …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

The Best Leg Workout Under 25 Minutes

Training the lower body is the ultimate foundation for improving overall strength, muscle endurance, and athletic performance. Big, compound, …

Workouts

The best recent science fiction, fantasy and horror novels – reviews roundup

Claire North, the pseudonym of Catherine Webb, has earned a reputation for tackling serious subjects with a lightness of touch, enviable readability and an assured narrative control. <b>The End of the Day</b> (Orbit, £16.99) is her most ambitious novel, taking on a plethora of major issues and offering …

Books

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

This 25-MInute Workout Will Blast Your Core​ | Men’s Health

"The rocket man RDL and wide grip plank train your lats to help stabilize your truck. This is a crucial element of strength performance often overlooked," Speer says.<p>Typical moves like crunches and sit-ups only focus on flexion and miss many aspects of building core strength and stability. This mix …

Workouts

Skip the Crunches in This Quick Standing Abs Workout

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>Standing Abs Workout<p>Skip the Crunches in This Quick Standing Abs Workout<p>Shares<p>If you want a strong core and …

Workouts

Tip: The Right Way to Lift for Fat Loss

It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.<p>Most of us know that if we don't …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

5 Moves That Will Sculpt Your Booty

There's just something so satisfying about butt exercises. If you're doing them right, you'll be reminded of your hard work with every step you take …

This Boxing Workout Will Get You in the Best Shape of Your Life

Round 3: Jump Rope<p>"The more efficiently the heart works as a pump, the better the cardiovascular fitness," says Foster. "There's no better way to …

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they're both *great* lower-body exercises …

Tip: The Most Painful (and Effective) Way to Squat

Yeah, it hurts, but if your legs are lagging it'll build them up fast.<p>The 1.5 Eccentric Isometric Protocol<p>There are a lot of techniques for building …

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone …

The Senate just voted to overturn another environmental rule — sending it to Trump’s desk

An Obama-era rule aimed at modernizing the management of public lands is one step closer to being repealed. The Senate voted Tuesday to overturn an Interior Department regulation known as the Planning 2.0 rule in a move that critics say hands too much influence to the oil and gas industry and takes …

Forests

Keep Your Critical Swole With These RPG Themed Workouts From DAREBEE

Calling all fitness geeks! With our prime fitness fantasy show <i>Max Hit Points</i> now in downtime, we know you Rangers of Solaria may still have a strong …

Exercise

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …