Roderick Pieter

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Tip: The 1.5 Method for Squats

Use this method to build your quads and improve the bottom position of your squat.<p>The 1.5 or one-and-a-half method is an advanced strategy that's …

Tip: Open Up Your Hips

Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.<p>The hip complex consists of multiple …

A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Tip: A New Strategy for Push-Ups

Add this simple technique fix to your push-ups and you'll get much better results.<p>Why Most People Can't Do It Right<p>Push-ups are commonplace. If you …

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.<p>Improving your deadlift doesn't necessarily mean upping the frequency. …

CrossFit: Is It Really as Good as Everyone Says?

What if I told you that you could burn over 250 calories in one 20-minute workout? I’m not saying that it’s going to be easy, but stats like that are …

The most effective full-body exercise you can do, according to Instagram's most famous personal trainer

<b>• Instagram's top fitness trainer Kayla Itsines revealed her go-to full body workout — a burpee with a push-up — in a recent interview.</b><b><br>• A burpee with a push-up is a great way to exercise the entire body if you're short on time.</b><b><br>• The sequence puts the abs, arms, legs, and core muscles to work.</b><p>If …

Chris Pratt's fat-shredding workout for 'Guardians of the Galaxy Vol. 2'

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p><i>Get the new May 2017 issue of</i> Men's Fitness <i>starring Chris Pratt, available for</i> …

4 ways to correct muscle imbalances

Muscle imbalances occur when one set of muscles—for example, the pectorals—are of unequal strength or size compared to an opposing group of …

The Absolute Best Way to Build Hamstrings

10 Pros Give You Their Best Advice<p>The Question<p>What's your best tip for training the hamstrings for size or strength?<p>Eric Bach – Strength Coach and …

Tip: Build Gymnast Biceps

How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.<p>An intense isometric …

13 of the Most Disturbing — and Critically Acclaimed — Movies to Ever Hit Theaters

<i>Raw</i>, a movie about a teen girl’s descent into cannibalism, hits theaters March 10. The film is receiving excellent advance reviews, and another fun …

10 Resistance Band Exercises to Build Total-Body Strength

Get your whole body working with these resistance band exercises.<p>We know how much space kettlebells and dumbbells can take up in your home. But the …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

Workouts

5 Resistance Band Exercises that Burn Fat and Build Muscle

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be …

Workout Routines For Women

<b>Not certain what to do in the health club? We have actually obtained you covered. We have all the exercise programs for women you should reach almost</b> …

Workouts

13 Best (and Worst) Ways to Measure Body Fat

What's the best way to calculate your body fat? Experts separate the legit from the ridiculous.

A 15-Minute Bodyweight Workout You Can Do Anywhere

Super short workouts can be very effective for building strength and cardio endurance. This time-efficient bodyweight workout from DAREBEE doesn’t …

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

The best 45-minute biceps workout

1280-arms-exercise-standing-curls.jpg<p>MRBIG_PHOTOGRAPHY<p>MRBIG_PHOTOGRAPHY<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When it comes to bulking up your arms, you …

Muscle

Emily Skye Shares Her Favorite Kettlebell Exercises for a Better Butt

Sculpt your booty while burning a ton of calories with this workout from Australian trainer and Instagram sensation, Emily Skye<p>We're a big fan of …

Tip: Increase Pull-Up Power With This Simple Plan

This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!<p>Mini-Sets for Maximum Gains<p>Suck …

This 5-day bodybuilding split is a timeless classic

Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes …

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.<p>Slouchers, Do the T-W-A-Y …