Colas Leung

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11 habits that can create happiness at work and in life

When we think of happiness, we typically think of things that bring us immediate pleasure — a decadent meal, a favorite book or a relaxing day on the beach.<p>These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit …

What Every Entrepreneur Needs to Know About Patents

Patent applications, patent registration, and defending patents can be tricky. Here's how to do it right.<p>You've just had a brilliant idea for a new product or invention. The first thing you should do is get a patent, right? Well, maybe not. First of all, patents are expensive, will require a lot of …

So You Wanna Get Strong and Lose Weight? Try Working Out LESS

I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way …

Why Cooking Your Own Meals Makes Healthy Foods Taste Better | Men's Health

That might be because preparing food takes work. And people need to justify the amount of effort they put into it, which can positively impact taste perception, says study author Simone Dohle, Ph.D.<p>The study found this taste boost only held true with healthy shakes: There was no difference in …

The Single-Band Core Workout | Men's Health

This routine does just that using a single resistance band. It hits your abdominal muscles in three planes of motion—without ever actually <i>moving</i> them. It also works larger muscle groups like your back and glutes to create a huge metabolic boost.<p>(I recommend a continuously-looped band like you can …

8 Fast Ways to Stay Cool When It’s Hot As Hell Outside

The best part: These hacks won’t drive up your energy bill<p>May 2016 marked the 13th consecutive month a monthly global temperature record was broken—the longest streak since those records began in 1880, according to the National Centers for Environmental Information.<p>And here in the U.S., average …

52 Mountain Climber Variations | Men's Health

But you probably haven’t come close to trying all of these 52 mountain climber variations shown by <i>Men’s Health</i> Fitness Director B.J. Gaddour. He plays around with different tempos, body angles, directions, and equipment to challenge your core and melt serious fat.<p>If you want to use them in your …

The 3-Move Fat-Burning Workout You Can Do Anytime, Anywhere | Men's Health

<b>Directions:</b> Perform 6 reps of each of the following exercises in the order shown. Repeat as many times as you can in 3 minutes. Rest for 1 minute.<p>That’s 1 round. Do 5 to 10 rounds.<p>1. Seal jack<p>To make it harder, follow the same protocol with these three exercises.

The 30-Minute Density Circuit That Targets Your Lower Body | Men's Health

Why submax? This allows you to work more continuously, manage fatigue, and maintain better movement quality throughout your training sessions. The more work you’re able to accomplish in a given time period, the greater the muscle-building and metabolism-boosting response.<p>And you’ll need to be able …

Finding Balance: How to Avoid CrossFit Burnout

Page: 1Next »<p>For CrossFit newbies and veterans alike, the temptation to give 110% day in and day out — often without enough or adequte mental or …

CrossFit

10 big ideas that could change your life forever — Shrugged Collective

We are often times ruled by unyielding expectations, false assumptions, stubborn default settings, or just a general lack of awareness.<p>Sometimes all …

Finally Build Tris To Match Your Bis!

If your triceps training has been all pump and no heft, it's time to get systematic about your horseshoe. Here are 4 targeted routines that will keep …

How To Purify Your Lungs In 3 Days Using Home Remedies?

Now-a-days, lung cancer and the respiratory problems are increasing day by day and the reason behind this is improper care of your lungs or even no …

Alternative Medicine

Stop These 8 Negative Mindsets That Make Entrepreneurs Miserable

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being an entrepreneur is far from easy. Sleepless nights, constant stress and wearing multiple hats, all are the norm. From the outside looking in, it might appear that it’s all rainbows and sunshine, but ask even the most successful …

3 Simple Ways to Stay Motivated All Day Long

Learn how to create an environment that cultivates success.<p>Motivation is important.Most successful people have the drive necessary to continue their journey of self-growth. However, even the most achievement-oriented people come to a point when their motivation levels are depleted.<p>In order to …

3 Small Businesses You Can Jumpstart Right Now

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Many people dream of quitting the 9-to-5 grind to start their own business. Success as an entrepreneur can mean a life of financial independence and freedom. But with all the added responsibilities of having to juggle kids and family, …

The Habits That Block Our Path to Happiness

The law of attraction is universally known. By now we are all aware of how negative attitudes and behaviors can block us from finding happiness. …

Happiness

19 Quotes About Motivation

How motivated are you? Gain some extra inspiration with these quotes <i>about</i> motivation and get ready to fuel your desire to achieve.<p>1. “Wanting …

Motivation

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Skip delivery and make the tastiest pizza of your life

At our house, we're on a mission to make better choices with the foods we eat and cook. That means more vegetables, fruits, lean meats and whole …

The Best Workout For Your Chest | Men's Health

Beginners can really do no wrong in the gym, as long as exercise form and technique are on point. But after you build some substantial muscle mass and strength, gains become harder and harder to come by.<p>You really need to dial in the right combination of intensity, volume, frequency, and variation …

The Ultimate Upper-Body Warmup | Men's Health

The result: a 6 to 10-minute warmup that floods your chest, back, and shoulder muscles with blood so they’re ready to work at peak performance.<p>It also bulletproofs your joints by targeting the smaller muscles around your shoulder blades and shoulder capsules, so your workout is more effective and …

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …

The Quick Balloon Arm Pump | Men's Health

<b>Directions:</b> Perform a barbell skull crusher three different ways for 10 reps each. Then immediately do a barbell biceps curl three ways for 10 reps each. Rest 30 seconds. That’s 1 set. Do 5 total.<p>1. <b>3-way barbell skull crusher</b><br>Bar to nose: 10 reps<br>Bar to forehead: 10 reps<br>Bar to bench: 10 reps<p>2. <b>3-way</b> …

How the Batwing Row Adds Muscle to Your Rear Deltoids | Men's Health

The light dumbbell exercise isolates the back section of your deltoid. This helps add mass to the area and increase your performance on all pulling and pushing exercises, he explains.<p>See how to do the exercise with three different grips in the video above. Gaddour recommends doing 3 to 5 sets of 10 …

How to Do a Flexed-Arm Loaded Carry | Men's Health

Alternate between three difference grips—overhand, hammer, and underhand—to put more emphasis on your different biceps muscles or forearms. You’ll not only strengthen them in the flexed-arm position (which is one of your weakest points), but you’ll also increase your endurance so you can go for …

19 Simple Daily Habits for a Happier Life

<b>“Hug harder. Laugh louder. Smile bigger. Love longer.” ~Unknown</b><p>Did you ever have it all mixed up?<p>Happiness, I mean. I once thought that a university …

Feel Trapped? Do These 9 Things To Take Your Life Back

Do you ever feel trapped in your own life? Don't worry in silence; check out 9 things you can do to help take back control of your life and happiness.

Happiness

3 Important Thoughts To Keep You Motivated Throughout Your Life

A motivated mindset is the key to success in any endeavor. Show me two people competing over anything and I will show you the one who is motivated …

Motivation