Coenraad

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Jamie Oliver: the recipe that changed my life

<i>Rotolo</i> is a Tuscan dish, involving homemade sheet pasta, greens (spinach, stinging nettles, borage), ricotta, parmesan and porcini, all rolled up and baked in tomato sauce, then sliced and served with sage butter. When you cut through the rotolo, you get a swirl of the pasta, a swirl of the green, …

Jamie Oliver

Our Favorite Workouts When We’re Traveling

The Fourth of July is upon us and that means it’s time to grab the kids and get the hell out of Dodge. But getting away from it all doesn’t have to …

The Best Single Exercise To Perform

Staying in shape requires a number of different elements. But if you could only perform one exercise for the rest of your life, what would you choose …

Can’t Do Pull-Ups? Here’s Your Game Plan

There are two inconvenient truths about pull-ups. One, they’re a standard marker of fitness. Two, just performing a single pull-up is extremely …

20 exercises to bulletproof your joints and prevent injury

How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How to Train Like a World Cup Soccer Player<p>The 10 Healthiest, Low-sodium Jerky …

How to bake the perfect salted caramel brownies

Some have reservations, but there are few things that aren’t improved by a dollop of salted caramel – and adding it to a squidgy, dark brownie is a no brainer<p>Some of you, I know, have had your fill of salted caramel. You’re sick of finding it in everything from green tea to cider, still unconvinced …

Dessert

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

The new year total-body reconstruction plan

<b>Duration</b> 60<p><b>Exercises</b> 6-8<p><b>Equipment</b> Yes<p>So you're on the resolution wagon and looking for a jump start program? You've come to the right place. The …

100-Squat Workout: The Quickest Way to Set Your Legs Ablaze

We love squats! They're effective and fun — but you probably already know that. There are so many squat variations that we rounded up 10 of our favorites to create one killer and quick workout. We know doing a 100 squats sounds like a formidable challenge, but try it! You just might surprise …

Why You Should Do Exactly 28 Reps During Your Next Workout

This bodybuilding trick will make your muscles bigger<p>“The 28 Method” is a classic technique used by bodybuilders, but it works for any guy looking to build muscle.<p>You’ll do 4 sets of 7 reps of the same exercise back to back. But with each set, you’ll tweak the speed or range of motion to challenge …

How to Work Out When You Have No Time, From the Founder of TRX

No more excuses.<p>In the mid-90's, Randy Hetrick was a Navy SEAL deployed on a counter-piracy mission in southeast Asia, holed up in a warehouse, trying to figure out how to stay in the kind of shape necessary to quickly scale the side of a freighter while wearing 75 pounds of gear. He had …

The Bulgarian Split Squat Burner

This one-move workout will make your quads, glutes, and abs scream<p>The Bulgarian split squat is one of the toughest lower-body exercises. It can also be one of the more difficult abs exercises you’ll ever do, too. Just pick up a dumbbell and follow the routine shown in the video above.<p>(For more …

7 WEIGHT LOSS SECRETS TO BURN BODY FAT EVERY DAY

<i>If you're looking to lose weight, the early bird catches the worm. Starting strong with good habits on Monday can mean the difference between success</i> …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

A Wolf in Sheep's Clothing: The Resisted Rock

<b>Looking for a simple and powerful way to strengthen your core while stretching your central pillar?</b> Your central pillar is your hip-to-shoulder zone. …

The Workout That Turns Your Body Into a Ripped Machine

Think your workouts are hard? Try going a few rounds with the top trainers and elite fighters on Thailand’s gym road<p>Johnny Cash is burning.<p>The almost-life-size portrait of the singer tattooed on Alan Belcher’s left arm roasts in the midday heat, but the UFC champ hardly notices as he leans on the …

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

The 6 Secrets to Transforming Your Legs—and Ultimately Your Whole Body

Use this as motivation to never skip leg day again!<p>About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of <i>Men’s Health</i>.<p>But let me give you some context: Here at <i>MH</i>, I specialize in making fitness videos. In fact, …

How to Chisel the Sexiest Muscle on the Male Physique

A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it<p>The serratus anterior muscle may be the sexiest muscle on the male physique. This is the muscle group on the side of your rib cage that resembles shark gills …