Cody Robinson

540 Flips | 2 Magazines | 198 Likes | 13 Following | 16 Followers | @CodymanR62 | Exercise Physiologist / Entrepreneur

7 Research-Backed Ways To Find Your Fitness Motivation

Makeover your mind to have an effect on the rest of your body.<p>We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet these minimum goals.<p>Clearly, exercise is a struggle. People who don't exercise feel they …

Burpees Suck. Here’s How to Make Them Suck Even More

Thought burpees couldn’t get much harder? Wait until you try these variations<p>No one <i>likes</i> burpees. But we continue to add them to our routines because they work. They hit every last muscle in your body, they melt fat everywhere, and they force you to dig deep.<p>But they’re about to suck even more. …

Workouts

10 Tips for Fall Fitness

<i>By Andrea Woroch for GalTime.com</i><p>Whether you spent the summer scaling mountains or doing laps in your gym's outdoor pool, exercising outside doesn't have to end when the first leaf drops. In fact, fall is a great time to harvest a new routine to re-energize your workout. Consider the following tips …

Groupon sets new $300 mln stock buyback program

May 9, 2018<br>8:42 AM<p>Ameren Corp. (AEE) on Wednesday reported a 48% increase in its first-quarter profit as it benefited from higher revenues due to the colder winter, and said it is on track to meet its full-year guidance.<p>May 9, 2018<br>8:41 AM<p>Older seniors depend on those monthly Social Security checks …

5 Minutes in a Mom's Head

What time is it? What day is it? Oh gosh this bed feels so good. Why can't I just stay here all day. That would be the perfect vacation. Screw the Caribbean, I just want my bed. My bed with Netflix and cheesecake. And Tostitos. Guacamole, too. Mmm. Nachos. And sangria. I'll never be skinny. Maybe I …

6 Natural Ways To Have An Energetic Day

By Deborah Enos, CN, Columnist<p>Published: 06/02/2014 11:02 AM EDT on LiveScience<p>How often do you rely on energy drinks for an energy boost throughout the day?<p>That may not be a healthy habit. Drinking one to three energy drinks daily could interfere with your heart rhythm and boost blood pressure, …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

7 Things You're Probably Not Paying Attention To When You Run (But Should Be)

I don't like to pay attention when I run. Don't get me wrong, I pay attention to the essentials, like where exactly I'm going and when to turn around to get home in time to shower before work.<p>But I'm not one of those runners who can solve big problems while running. I don't return home, sweaty and …

3 Weird Things Sugar Does To Your Brain

They're definitely not so sweet.<p>It's no secret that eating tons of sugar can lead to weight gain—or that too much of the sweet stuff can make you go kind of haywire. In fact, a recent animal study from the journal <i>Appetite</i> found that sugar consumption may induce cognitive dysfunction.<p>But even though …

Nutrition

The Key To Avoiding Self-Destructive Behaviors In The Face Of Failure

An effective strategy for avoiding self-destructive behaviors in the face of failure might be to practice self-acceptance, according to a new study.<p>Denial and avoidance -- and accompanying self-destructive behaviors -- are common, if unhealthy, coping strategies when confronted by self-deficit. But …

14 Surprising Causes of Dehydration

Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your mood, energy levels, and cognitive function …

4 simple rules http://t.co/JUeAkNDIMD

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

Nutrition

5 Ways to Make Your Kids a Healthier Breakfast

Tips for making kids' breakfasts healthier (and still tasty), according to Bon Appétit food and features editor (and mom) Carla Lalli Music<p>Cereal: The staple of most kids' breakfast (and occasional midnight snack of adults). This week, however, a study came out that analyzed over 1,500 …

The Fastest Way to Improve Your Mood

Hint: It’s a sip away<p>Constantly crabby? Then make more stops to the water cooler. Habitual high-volume H2O consumption led to a better mood and a significant decrease in fatigue and sleepiness, finds new research from France.<p>In the study, 30 people who drank little water each day—less than 1.2 …

Wellness

How to Stay Active When You Have A Family

<b>Staying active can feel like an uphill battle.</b><p>It seems like there’s always something getting in the way of your routine: an emergency at work, an …

Personal Treyner Fitness

How Stress Affects Your Waistline

“My job is so stressful,” “My boss is driving me crazy,” “This commute is the most stressful thing on the planet,” “I’ll never pass this test, I’m so …

Why schools should promote students’ health and wellbeing

• Chris Bonell, professor of sociology and social policy1,<br>• Neil Humphrey, research co-ordinator2,<br>• Adam Fletcher, senior lecturer in social science and …

9 Habits Of People With A Healthy Relationship To Exercise

Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy lifestyle that can easily become problematic.<p>Especially among people with a history of eating disorders, a healthy relationship to exercise is “just …

7 Eating Mistakes That Sabotage Your Health

With so much information (and misinformation) available today, navigating the world of healthy eating can be difficult.<p>I've coached hundreds of people on clean and healthy eating. Today I want to share most common mistakes I've noticed that my clients make when it comes to eating well. These are …

How to Foam Roll: Lower-Body Release

Shares 268<p>There are more than a few workouts — from running to spinning to strength training — that can leave your lower-body crying in soreness. …

4 Tips To Spring Clean Your Mind & Boost Your Mood

It's spring. What comes to mind? Springing into fitness? Spring cleaning? Here's something new to try for spring. How about a little spring cleaning …

How Hummus Can Shrink Your Gut

Get healthier and weigh less by using this often-overlooked spread<p>A dip that dips down your weight? If you want to be slimmer, weigh less, and take in more healthy nutrients, then opt for a chickpea puree instead of those normal cheese or sour cream concoctions, says new research from Louisiana …

Nutrition

Doctors: Exercise Is the "Best Preventive Drug"

<b>By Dr. Mercola</b><p>One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin …

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Heart disease warning: Lack of exercise is worse risk for over-30s women than smoking or obesity

Sedentary lifestyles pose a greater heart disease risk to women over 30 than smoking, obesity or high blood pressure, new health data from Australia …

Biomedicine