Cody Fellows

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​5 Total-Body Workouts You Can Do With One Piece of Equipment

You don't need a full gym to get an incredible full-body workout<p>In a crowded gym, you can forget complicated training sessions that involve using multiple pieces of equipment. Your solution: Snag whatever tool you can find, follow this guide, and you might be surprised to get an even better workout …

Workouts

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

Workouts

Tip: Master the Get-Up Press

Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.<p>The Turkish get-up is a …

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

Workouts

Intermittent fasting diet takes off pounds, makes people healthier

There's more evidence that occasional fasting — actually, just eating very lightly — can help people lose weight.<p>People who ate a special low-calorie diet five days a month not only lost weight, but lowered their cholesterol, blood pressure and body fat measurements, researchers reported …

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

A 15-minute workout to beef up those biceps and triceps

A 15-minute workout to beef up those biceps and triceps<p>Instagram/ShahidKapoor<p>Along with making you feel like the strongest man in the room, …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Chisel Your Shoulders and Abs In Just 9 Minutes

This 3-move workout will shred your entire upper body<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This workout emphasizes the rear deltoids and upper back, giving you muscular shoulders that will bust through any T-shirt or tank top. Beyond aesthetic …

Workouts

11 lies you tell yourself that are keeping you from building wealth

When you're young, the future seems far away, and you might think there's time to make up for your financial mistakes later.<p>Unfortunately, whether you're putting off saving for retirement or looking the other way when your credit card bill becomes due, money lies can have big consequences sooner …

3 Daily Habits of Insanely Successful People

These three life-changing habits are small enough to incorporate into each day, yet big enough to create a lasting impact on the way you lead your life.<p><i>If a happy and successful life is all about developing three good daily habits, what would those three habits be? originally appeared on Quora -</i> …

The Most Popular Programming Languages of 2016

<b>By Jake Widman</b><p>Our annual look at the relative popularity of programming languages reveals that while Java still rules, other options are catching up …

Employment

3tags.org

This Personality Trait Is the Single Largest Predictor of Success

We've already discussed lateness, sleep preferences, and anxiety as they relate to success and intelligence—but a new article from Business Insider …

Psychology

10 Success lessons from Eric Ries – “The Lean Startup” for entrepreneurs

Share36<p>Tweet<p>Share72<p>+13<p>Shares 111<p>Eric Ries is the creator of the Lean Startup methodology and the author of the popular entrepreneurship blog Startup …

3 strategies to generate wealth

Learn how wealth differs from income, and how you can grow your wealth to enable a more comfortable lifestyle.<p>We all want to make more money—that's …

Retirement

5 Foods You Should Stop Eating for Weight Loss

<b>1. White Bread</b><p><b>2. Fried Foods</b><p><b>3. Cream-based Salad Dressings</b><p><b>4. White Rice</b><p><b>5. High Fructose Corn Syrup</b><p><b>Lose Fat Through Staying With Those Uncomplicated</b> …

21 Traits That Mentally Strong People Have in Common

Mental strength takes a long time to develop.<p>It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism and …

How to Conquer Your Bad Habits (Forever)

Conquer your bad habits or they will conquer you.<p>Our habits: for good or for bad they're with us every day, in the form of behavior that has become so routine that we repeat it unconsciously.<p>For some, habit means arriving at work to a well-planned day with everything they need to get started …

69% of Americans Have Less Than $1000 in Savings

That's a big jump from just last year.<p>Americans are falling short when it comes saving money — specifically, setting aside money in savings accounts …

6 fixable flaws that are holding you back from success

To be successful, we have to first learn to guard against destructive behaviours — most people will be confronted with them (or even exhibit them) at some point in their careers.<p>Let me highlight six of the biggest mistakes for anyone in a leadership role.<p>These characteristics are what make us …