Cody Corpe

30 Flips | 6 Magazines | 2 Likes | 1 Follower | @CodyCorpe2017 | Keep up with Cody Corpe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cody Corpe”

These Celebrity Trainers Swear It's Possible to Get a Good Workout in 5 minutes

If you’re not a fan of long sweat sessions, we have some good news for you. New research from the University of Stirling in Scotland found that people who performed fewer intervals during high-intensity workouts actually saw greater improvements in their fitness than those who did more intervals. …

Workouts

These 2 Four-Letter Words Are the True Secret of Success | Inc.com

Everyone wants to be successful. Of course, your definition of success can and should be different -- because success should mean something different to each of us -- but still: We all want to succeed at whatever we choose to do. (Otherwise, why do it?)<p>But whenever I write about how success is …

Self-improvement

Most of Us Are Guilty of This 1 Stress-Causing Habit | Inc.com

I wouldn't characterize myself as the classic Type-A personality who is driven to win at all costs, but I certainly set high standards for myself personally and for the business I'm building. I have high standards, want to get great things done, and I don't want it to take forever to do them. For …

Work-life Balance

How to blow your boss’s mind

We all want to get ahead. Still, even when it seems you’re doing everything right — you’re never late to work, rarely take a sick day, and always …

'Exercise-in-a-pill' steps closer with new study

It goes without saying that physical activity is crucial when it comes to improving and maintaining health. However, for individuals with limited …

How you can use the 5-hour rule to achieve your goals and improve your life

You try hard ever day, but never see any long-term improvement. You feel trapped where you are, unable to move forward or progress. You see other …

13 tips every iPad owner should know

How to Improve Your Putting: 3 Tour Secrets

My dad used to say you can always tell great putters because all their putts have that "going in" look. I love that phrase, and it makes sense when you watch players who can really putt. They give their full effort every time, and they never talk themselves out of a putt. Look at it this way, there …

Tone Your Lower Abs, Butt, and Legs All at Once With 1 Exercise

Need a low-impact cardio move that works the abs and legs? We've got you covered with this awesome standing exercise, no equipment required.<p>Here's how to do a knee driver (sometimes called "smashing the coconut"):<p>Begin with your weight on your left foot and your hands together in front of you for …

Workouts

This Is Not a Drill: These 5 Healthy Snacks Are Actually Satisfying

The healthiest, most virtuous snack is worth nothing if you don’t want to eat it. After all: You don’t put in max effort during your weekend cycling trip only to wrap up the day with a sad handful of artificially sweetened puffed-air crisps. These days, we approach snacking like we tackle our …

Food

19 science-backed ways men can appear more attractive to women

But, through research and experimentation, they've come up with many ideas about what draws one person to another.<p>Below, Business Insider has rounded up some of the most compelling scientific insights about the traits and behaviors that make men more appealing to women.<p>The best part? None of the …

Before you make an emotional decision, ask yourself these four questions

The average person makes about 35,000 decisions every day—from choosing an outfit to deciding which seat to take at a meeting. In fact, we make 200 judgments each day about food alone.<p>But research shows that all that decision making can be mentally and physically draining. Although the idea of …

6 Steps to Get Anything You Want (Even If You Don't Know How) | Inc.com

Sitting on the couch waiting for a million dollars to fall in your lap? That probably won't work. Want to make your dream a reality? Yes, absolutely. But, how -- that's the question.<p>You aren't born with all the answers to achieving what you want in life. Most people don't even know what they want. …

Los Angeles

10 steps to crafting morning and evening routines that work together to make you more productive

Keep it simple, make it fun, and back it up with a nighttime routine that's easy to follow!<p>Here are 10 quick and easy tips for starting your day with more energy: 7 to practice in the morning and 3 to practice at night.<p><b>Tips to practice in the morning</b><p><b>1. Make it super simple by waking up just 15</b> …

8 Couples Workouts You'll Actually Both Enjoy

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

How to Hack Your Car Stereo to Add Bluetooth, Create Mobile Tool Stands, Cast Concrete Using Balloons & More

Part 2 of this week's Makers Roundup<p><b>Bluetooth Receiver for the Car</b><p>This is so cool! Laura Kampf's car isn't equipped with Bluetooth nor an auxiliary …

Everyone Can Adopt This Founder's One-Step Productivity Advice

The CEO of Charity: Water says he would get nowhere without doing this one thing.<p><i>Editor’s Note: Entrepreneur’s</i> <i>“20 Questions”</i> <i>series features both established and up-and-coming entrepreneurs and asks them a number of questions about what makes them tick, their everyday success strategies and advice</i> …

Tip: The Triple Pyramid Conditioning Challenge

All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.<p>Try something a little different to measure your …

2 Stories That Will Make You Stop and Rethink Your Life | Inc.com

A young man once approached Socrates and asked the philosopher how he could acquire wisdom and knowledge.<p>"Follow me," Socrates said in response, as he led the young man down to the sea. The young man followed as Socrates began wading through the water, first at ankle, then knee, then waist, and …

Self-improvement

30 Words Of Wisdom By The Great Scientist, Nikola Tesla

Nikola Tesla (10 July 1856 – 7 January 1943) was a Serbian American inventor, electrical engineer, mechanical engineer, physicist, and futurist best …

Financial Secrets From A 20-Something Blogger Who Makes $100K Per Month

We’ve all seen the scam emails, tweets, and comments. “I make $7000 dollars a week working from home! Find out how!!!” Or some variation thereof. If you believe that, I always think, then I have a Nigerian prince I’d love to introduce you to.<p>Which is why, when I heard Michelle Schroeder-Gardner’s …

The 10 Hottest Productivity Tools of 2017 | Inc.com

Tools--hardware, software, apps, etc.--come and go. That's the nature of progress. But what never goes away is knowledge. Once you know a way to be more efficient and effective--a new approach, a new mindset, a new strategy or technique--that tool is yours forever.<p>And so is your ability to get more …

Why Optimists Play Better Golf

I have had a privileged view of professional golf, both men’s and women’s, for 32 years. Thanks to ABC/ESPN, I’ve had a front row seat. From that vantage point, you start to recognize things that you don’t see as a player. I’ve found that I am overwhelmingly drawn to players with an optimistic …

7 Simple Hacks That Will Radically Improve Your Productivity

Detach from technology, and you'll be amazed what you can accomplish.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just nine percent of us are successful in following through on New Year’s resolutions. That low number suggests that maybe, just maybe, creating a resolution that you’re …

50 Inspirational Quotes to Help You Achieve Your Goals

Get motivated with insights from these leaders.<p>We’ve all been there. You’ve set a goal, and after a few weeks into your new routine, the shine has started to wear off. It’s getting a little harder to climb that hill.<p>But it’s important to remember that not only are you not alone, but seriously …

Do These Things After Work Everyday And You Will Achieve Anything You Want In Life

The time before you go to bed is golden, as it exists every single day, and it’s usually completely yours to schedule. What do you want to do with …

Motivation

5 Steps to Designing the Perfect Bedroom for Two

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …