Cody

55 Flips | 1 Magazine | 1 Like | @Cody1r03 | Keep up with Cody on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cody”

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

Big, Thick, Chunky Ab Training

10 Ways to Build Abs, Not Just Uncover Them<p>To see your abs, diet plays a big role. Yeah, no crap. Everyone knows that. But a lot of people forget one …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

10 things you can learn about money in 10 minutes that will change your life

Below, Business Insider has rounded up 10 quick money lessons that will teach you how to master your money — from how to automate your savings to investing in the stock market when you're not an "investor."<p>Of course, this isn't all there is to know about personal finance, but setting aside a few …

Worried About Low Testosterone? The Answer May Be Your Diet

More D could help with more T<p>Many Americans have low levels of vitamin D in the blood. In one study, middle-aged men whose blood tests revealed low …

​The Fat Burning Cardio Machine You're Not Using​ | Men’s Health

The machine works on the same fan-based technology that rowers do. That allows you to get a harder workout, because the wind resistance is exponential, meaning the harder you ski or row, the harder the act becomes. In other words: The machine fights back.<p>Problem is, most guys don’t know how to use …

From $0 to Millionaire: How 6 Entrepreneurs Went Broke, Then Became Successful

When they hit rock bottom, they turned disaster and persistence into millions.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Going broke. Hitting rock bottom. Crashing and burning. Whatever you call it, these mega-successful entrepreneurs—and members of The Oracles—have lived it. They …

10 Steps Toward Fat Loss Success

<b>Fat loss is a daunting task</b>. One riddled with myriad opinions, theories, and the latest and greatest programs, plans, and magic bullets. I like to …

Tip: The Full-Body Core Exercise

Here's a high-tension ab exercise that trains a lot more than just your core.<p>Dr. Stuart McGill changed the game with his outlook on core training to …

3 Strategies for Projecting Success and Confidence as a Leader

A leader's job is to step into everyone's shoes and find ways to make the path less treacherous, stressful and demoralizing.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more</i> …

This One Move Will Get You Shredded Abs and Powerful Arms

You need your core for a hell of a lot. Physically performing at a high level, getting stronger, and, of course, looking better with your clothes …

How to lose your love handles and man boobs fast

How to lose your love handles and man boobs fast<p><b>How to lose love handles and man boobs with one exercise</b><p>“For love handles, you have to work your …

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Nutrition

How gut health impacts body weight — and the top foods to eat

If you’re trying to lose weight, you’ve likely thought of your belly as a target area for slashing fat.<p>But it turns out that what’s underneath your gut may be the key not only to your dream body — but also, lasting health.<p>A 2014 study published in the journal <i>Pediatric Research</i>, for example, …

Nutrition

Tony Robbins on the biggest mistake investors make and how 'literally anyone' can achieve financial freedom

Now Robbins — whose personal and business development seminars and books have reached an estimated 50 million people — is focused on helping others build their fortunes, too.<p>He interviewed more than 50 of the world's top investors for his last book "Money: Master the Game," a New York Times …

Investing

This Is What Happens to Your Body When You Start Drinking Matcha

<i>Farah Fahad has an impressive resumé: She's got a master's in clinical psychology, is a licensed and registered dietitian, creator of the blog The</i> …

34 Easy Ways To Lose Weight Fast

Start living your best life ASAP.<p>2. Eliminate unnecessary carbs by ditching the bagel and spreading cream cheese on two pieces of cardboard.<p>3. When you make BLTs, use beansprouts instead of bacon.<p>4. Instead of going to happy hour, drink some lukewarm water alone on your couch.<p>5. Whenever you have …

Ice Cream

5 Resistance Band Exercises that Burn Fat and Build Muscle

If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be …

How to Invest: When You’re Just Getting Started

Wall Street has an odd way of trying to get your business. The dizzying array of investment choices, mind-numbing jargon, and pie charts with more …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Workouts

A celebrity trainer reveals the best way to burn fat — and it's shockingly easy

<b>The INSIDER Summary:</b><p><b>• The best way to burn fat is by walking, not by doing intense cardio.<br>• The more intense the cardio, the lower the percentage of calories you burn from fat sources.<br>• More extreme cardio can also lead to more injuries and a larger appetite.</b><p><b><br>If you're looking to burn fat, ditch the</b> …

A Brief History of Diesel Motorcycles

Reading time: about 9 minutes.<p>eBay<br>• Motorcycles<p>If you are way out the back of nowhere, a long way from civilization, there are few things so comforting …

Motorcycles

Four Ways To Earn Extra Money While Keeping (Or Preparing To Quit) Your Day Job

Earning a passive income takes some upfront effort but not much energy to maintain. Here are a few options.<p>Imagine lying on a beach, sunlight hitting your face and sand between your toes. You grab your phone and check your bank balance to find that it’s increased $500 since sunrise. This may seem …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Switching to a healthier diet won't get you too far unless you have the right gut bacteria.<p>A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if your goals have anything to do with improving your diet or losing weight.<p>New research …

Microbiology

How to Get Rich, According to New Psychological Research | Inc.com

Here's a seemingly simple question for you: How does a person get rich?<p>While the answer might be complicated in the particulars, the basic outlines of accumulating wealth appear straightforward at first blush--you aim to make money, save prudently, and invest wisely. In short, you focus on getting …

Psychology

Chris Gardner: The homeless man who became a multi-millionaire investor

<b>When Chris Gardner and his young son were sleeping rough on the floor of a public toilet, he could never have dreamt that his life story would be turned into a hit Hollywood movie.</b><p>It was back in the early 1980s that Mr Gardner, then aged 27, and his toddler son were homeless for a year in San …

San Francisco

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Here's How Different Types of Differentials Work

Everything you needed to know, and what makes them all different.<p><i>From the October 2015 issue of Car and Driver.</i><p>Open Differential<p><b>What It Does</b><p>Splits engine torque into two outputs, each of which is able to rotate at a different speed.<p><b>Shortcomings</b><p>When one tire loses traction, the opposing tire also …

Limelight Big Block Tribute: 1970 Plymouth Barracuda w/ 440 & Shaker

This 1970 Plymouth Barracuda (chassis BH23G0E116072) left the Los Angeles plant with a 2bbl-fed 318, but now features a 440 and correct Shaker hood, …