Coddie Sanford

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The Shadowboxing Workout That Will Leave You a Sweaty Mess

Here’s how to jab, cross, hook, and uppercut away the calories<p>You probably don’t head to your local gym and start throwing jabs, crosses, hooks, and uppercuts. But maybe you should.<p><i>Men’s Health</i> trainer and two-time Chicago Golden Gloves champion Gideon Akande uses shadowboxing as a cardio and …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

Guitar Essentials: How to Cure Your Weak Pinkie in Half an Hour | VIDEO + TAB

If you’re like most guitarists, your pinkie is probably the weakest of your digits.<p>But your little finger isn’t going to get strong on its own. You …

10 Things You Have To Know About the Fingerboard: http://bit.ly/ZDKZ38

10 Things You Have To Know About the Fingerboard: http://bit.ly/ZDKZ38 - Official Ibanez Guitars - Google+

How to Hit Harder: The Key to Developing Maximum Power in Karate, Taekwondo and Other Martial Arts!

We have all seen martial arts demonstrations. A master squares off against his taller and heavier opponent, extending his arm until his fist stops a …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

How to Use Dumbbells to Tone Your Entire Bod

Most gyms have dumbbells to spare, but are you making the most of them? Being a lover of all things strength training, I've compiled a few of my favorite dumbbell moves to spice up your muscle-building routine. (Because you've probably met your quota for front squats and bicep curls, amiright?) …

The Ultimate List of High-Protein Foods You Should Eat Every Week

Eat your way strong with this list of muscle-pumping protein options.<p>Counting macronutrients—protein, fat, and carbs—may not be totally mainstream …

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

This Is Why You Should Sleep on Your Left Side (Backed by Science)

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Harmonics: Four Ways to Play the Guitar's Hidden Notes

In a technical sense, music is a grouping of sounds that are constrained by the laws of physics. Harmonics make a great case study in how physics …

Electric Guitar

Engineer Medical

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Guitar Essentials: Six Required Techniques for Rhythm Guitarists

4<p>SHARES<p>Angus Young has said his brother Malcolm was a better guitarist, because although Angus could solo, it was Malcolm whose rhythm playing held …

A Heart-Racing, Total-Body Workout

Ever felt paralyzed by too many choices? The struggle is real. It's how we occasionally feel about strength-training workouts. Endless possibilities …

Exercise

Make Powerful Licks from Towers of Fifths

You’ve heard stacked fifths in action. After all, they drive infectious riffs such as those in “Message in a Bottle” by the Police, “Timeless” by …

Electric Guitar

Here’s What Happens to Your Body When You Take a Break from Working Out

What to expect after a few days, weeks, months, or more.<p>Let’s get real: This time of year, you’re bound to miss a workout or two. Or, okay, maybe 31 in a row. Between the dreary days, back-to-back holiday parties, and stomachs so stuffed it’s best that no one moves too quickly, the motivation to …

Blues Boomerangs: 12 Classic Blues Turnarounds

Are your blues a little tired? Crave some fresh sounds?<p>Nothing rejuvenates a 12-bar groove faster than a fancy turnaround, and we’ve got a dozen of …

Electric Guitar

What Marijuana Actually Does to Your Brain and Body

Marijuana. Pot. Weed. Whatever you call it, it’s the most popular illegal drug in the world, gaining support for legalization for both medicinal and …

The 15 Moves in 15 Minutes Workout

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little …

Celebrity Gossip

Improve Your Posture with These Exercises from the Army Field Manual

Posture can affect a lot of things, including our confidence and how other people feel about us. Teach yourself good posture by practicing these …

Your Complete Guide Learning Guitar Scales

Scroll down to see the full list of lessons…<p>Guitar scales form the foundation for every known type of music in the world. If you ever wondered what …

Electric Guitar

Secrets to Making Your Guitar Chords Sound Interesting

This article explains how I began to use more complex and harmonious chords, instead of simple major and minor chords. Actually, when I first started …

Electric Guitar

Advanced Guitar Lessons to Take You to a Higher Level

So, you think you are ready for advanced guitar lessons to take your skills up a notch? Being a teacher with more than 6 years of experience, I had …

2 Warm Up Exercises to Perform Before Starting Your Practice

Many beginner guitarists often overlook the importance of doing finger warm ups prior to practicing. Beware, this is a very serious mistake that …

Turn your lazy guitar fingers into lightning-fast, accurate weapons

HOW IT WORKS:<p><b>Guitar Methods: Finger Trainer</b> puts the fun back into practice by giving you a band environment in your very own home. Simply clicking …

How to Read Guitar Tabs And Their Corresponding Symbols

Guitar tablature is the unofficial language of guitar music online. Now, learning to read and understand them is an essential skill that can be …

3 Simple Fingerpicking Patterns That Rock! - Part 2 [Lessons]

<b>Guitar Techniques</b>: In this lesson you will learn some of the most beautiful fingerpicking patterns around.