Coco Jo

9 Flips | 2 Magazines | @CocoJo2014 | Keep up with Coco Jo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Coco Jo”

The Total-Body Circuit Workout You Can Do While You Travel

No space, no equipment, no time? No freakin’ problem.<p>I travel a lot for both work and play. Oftentimes, part of the fun of travel, for me, is to seek out new gyms wherever I go, to try out new training methodologies and connect with other fitness professionals to see what I can learn from them.<p>But …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Black Bean Brownies

Okay, we are a week into the New Year so I have to ask... craving sweets yet? If you decided to detox your cupboards of junk food, but are now considering mixing cocoa powder into your peanut butter jar just to get a sugar fix, I have a solution for you! Healthy brownies! I personally never ban any …

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

How Scientists Are Learning to Write

"That's jargon-ish. Even some people in the sciences don't have an intuitive understanding of what that means."<p>The students tried not to look sheepish as their professor projected the article on the whiteboard, waiting for their work to be devoured by their classmates. It was the second class for …

Jump Start Your Brain With These 6 Morning Habits

Not everyone is a morning person. Whether you're the type of person who hits snooze seven times or you jump out of bed, ready to tackle the day, you probably find your brain needs a little warm-up time before you take on the challenges of the day. A hefty jolt of caffeine can help, but past studies …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …