Marc Messier

45 Flips | 10 Magazines | 3 Following | 1 Follower | @CoachMessier | Keep up with Marc Messier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Messier”

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

Four Power-Packed Soups

Speed your recovery after a cold winter ride with healthy—and delicious—easy soups<p>After a chilly ride, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs …

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Why the modern world is bad for your brain

In an era of email, text messages, Facebook and Twitter, we’re all required to do several things at once. But this constant multitasking is taking its toll. Here neuroscientist Daniel J Levitin explains how our addiction to technology is making us less efficient<p>Daniel J Levitin Q&A<p>Our brains are …

Productivity

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

12 holidays to make you healthier and happier in 2017

How is 2017 feeling so far? Are you looking ahead to a year full of possibilities, or struggling through the triple whammy of hangover, post-Christmas exhaustion and winter blues? If you’re not welcoming the new year with a spring in your step, perhaps one of your resolutions should be to make time …

Video: Introducing the Matt Prior Adventure Academy

Have you always wanted to go on a grand adventure, but just didn't know where to start? Do you have an epic journey in mind that you would like to …

Want to Lose Weight? Eat Before 8

New research shows that eating within time constraints could lead to a healthier, leaner you<p>How many times have you eaten healthfully all day only to plop down in the evening and plow through a bowl of mixed nuts, some cheese and crackers, a little popcorn and maybe a brew or two during a Netflix …

Cool maps show where all 4 College Football Playoff teams get players from

The Playoff is nothing but top recruiting teams. Here's how those teams were composed.<p>These maps by John Nelson, Director of Visualization at IDV Solutions (more cool stuff here) show the recruiting territory each College Football Playoff team used to compose its current roster.<p>First, the Sugar …

This for That: A Guide to Cooking and Baking Substitutions

You’re cooking dinner and suddenly you realize you forgot an ingredient at the store! No worries, the This for That: A guide to Cooling and Baking …

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To Get Fit, You Need to Get Strong

Mark Rippetoe believes the $27 billion fitness industry is confusing you. Worst of all, they’re doing it on purpose to nab your cash.<p>The man doesn’t have a degree in exercise physiology or a PhD after his name. Instead, the owner of Wichita Falls Athletic Club in Texas has more than 35 years of …

Which Lube to Use on Your Bike

How to choose the right lube for every component<p><b>Drip It</b><p>For most riding conditions, use a bicycle-specific Teflon-based oil, such as Park Tool CL-1 or Finish Line DRY Teflon Lube, to lubricate pivot points—any part that moves—on brakes, derailleurs, and chain links. Don't forget springs and …

Suspension Setup Series #1 – Set Your Sag Properly

At virtually every mountain bike and suspension launch we attend, we’re told to simply sit on the bike while someone slides the “fun-o-meter” ring to …

Want More Adventurous Sex?

Sex Professor Dr. Debby Herbenick talks about how you can get your partner to be more sexually adventurous in bed.

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

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nowhere

14 most notorious mafias in the world

Despite what Hollywood says, organized crime is a lot more about maintaining a smoothly functioning illegal global economy than it is about …

Eric Cressey on Twitter: "Which bubble are you in? http://t.co/q2sPYMW5mE"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Roasted halibut with spring vegetables and panko crust

Preheat oven to 450 F. Place potato quarters in cold salted water and bring to boil. Boil for 6 minutes or until tender. Drain and cool.<p>Spoon potatoes, asparagus and cherry tomatoes into a metal gratin or casserole dish large enough to hold the fish in one layer. Sprinkle vegetables with 2 …

Great places to stay on the world's loveliest islands

Don’t waste precious travel time dragging your flip-flopped feet to the beach. We’ve rounded up ten places to stay on some of the world’s most beautiful islands – and they’re all a stone’s throw from the beach. Best of all, you don’t need to sell your granny to enjoy an island getaway, we’ve picked …

Dawn

The Problem with the "Quick Weight Loss" Diet Plan

And how to lose weight the healthy way.<p>Juice cleanses, Atkins, elimination diets, and the mythical "lose ten pounds in two weeks" diet plan. You could probably think of a dozen more options that trainers and fitness gurus have praised as *the* game-changing diet and fitness regimen, but which of …

Nutrition

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