Drew Garner

250 Flips | 4 Magazines | 9 Likes | 4 Following | 7 Followers | @CoachDGarner | Health and Physical Education Teacher

Leadership Qualities: 45 Traits Every Leader Must Have | Art of Manliness

<i>Editor’s Note: The following is a excerpt from</i> The ROTC Infantry Manual<i>, published in 1942. You’d be hard pressed to find a better summation of a</i> …

Self-Preservation

The Art of Manliness by The Art of Manliness on Apple Podcasts

Diets to (Live and) Die For

This past week I was privileged to publish a column in <i>New York Magazine</i> that Mark Bittman and I wrote together over a span of weeks. The editors, who …

Vegetarian Protein Is Just As 'Complete' As Meat, Despite What We've Been Taught

We're hanging on to notions from a 1970s diet fad that's a "complete" waste of our time.<p>“If you eat a dish with black beans, you’re not getting complete protein. You have to add another kind of bean to get the same kind of protein you’d get from meat.”<p>This suggestion came from a generally …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Nutrition

THE SECRET TO STRIKING IRONS

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How To Tee Up For The Driver - Meandmygolf Weekly S06 E01

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HOW CLOSE SHOULD YOU STAND TO THE GOLF BALL

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A three-step plan to kick three-putting to the curb for good

<i>Three-putting can trash a good round. The fix? A three-step plan to kick garbage technique to the curb. Here's how to keep your strokes to the</i> …

The Art of Manliness by The Art of Manliness on Apple Podcasts

2018's biggest fitness trends, tried and tested

Save perhaps for a December blip, we’ve never before exercised so much. And our obsession with all things health and fitness shows no signs of abating. But this year we’re going to get smarter about working out. Instead of mindlessly smashing HIIT sessions in the gym, we’re going to slow down the …

How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

What the Savviest School Administrators Know About Education Technology

Opinion | Edtech Business<p>What the Savviest School Administrators Know About Education Technology<p>By Betsy Corcoran     Aug 30, 2016<p>Image Credit: …

A 1965 Study Revealed Sugar Causes Cancer—Why Was There a Cover-Up?

A new paper published in PLOS Biology this week brought to light a controversial 1965 study, funded by the sugar industry, that was never published …

Scientists just found another worrying link between sugar and depression

Lately, the science has really been stacking up evidence against consuming sugars in excess.<p>In addition to being linked to conditions like obesity, diabetes, inflammatory diseases, eating high levels of sugar has been associated with mental illnesses like depression. In a study published July 27 in …

5 Surprising Facts You Need to Know if You Want to Improve Your Fitness

You'll gain weight before you lose it.<p>It's never a bad time to start getting into shape. Whether you want to work off some extra holiday calories, …

Fitness

13 CrossFit WODs to Torch Calories and Build Lean Muscle

1 of 13<p>Edgar Artiga<p>1. CrossFit WOD: Helen<p>2 of 13<p>Edgar Artiga<p>2. CrossFit WOD: DT<p><b>From Coach:</b> Stephen “Coop” Cooperstock, CrossFit Max Effort central …

Workouts

Versatility and Consistency for Strength and Conditioning Success

If you had to ask me what the single most important factor that makes or breaks someone's strength and conditioning success, I'd immediately answer, …

The Tim Ferriss Show

Rated 5 out of 5 by TylerDurden from Tim Ferriss will change your life! I've been following Tim since the 4 Hour Work Week and have given out over 15 …

Eight habits of highly emotionally intelligent people

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform …

Emotional Intelligence

Under 5 Minutes Drill to Improve Running Performance

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about …

PHOTOS: Seven ways to see and feel the perfect swing

1 of 7<p>1. Picture three planes for easy power<p>Advertisement<p>2 of 7<p>2. Open a wine bottle to boost speed<p>3 of 7<p>3. Lose your marbles to hit it …

Five easy tests to gain at least 20 yards with your driver

<i>By Mike Adams (Hamilton Farm G.C., Gladstone, N.J.) and Bernie Najar (Caves Valley G.C., Owings Mills, Md.); Edited by David DeNunzio</i><p>We've spent the …

6 reasons why your coworkers run when they see you coming down the hallway

With so many personalities running rampant in the office, there are a variety of ways your relationships with coworkers can slip through the cracks— …

Self-help

Understanding Glycogen, Your Body's High-Performance Fuel

Put 100 runners around a pre-race dinner table, and they won’t agree on much. Training talk may cause shouting matches; shoe talk could cause friends …

Why Playing a Sport Should Be Your New Workout

People who play a sport are more likely to stay healthy and fit as they age, according to a new study published in <i>BMJ Open</i>, compared to those who do …

The Art of Manliness by The Art of Manliness on Apple Podcasts

5 common career mistakes to avoid at all costs

As a headhunter helping countless professionals, from CEO to analyst levels, make and negotiate their next position, here are the most common career …

The Science of Reading People, Captivating A Conversation, Interpreting Body Language, Decoding Facial Expressions & Much More!

Click here for the full written transcript of this podcast episode. When I was attending University of Idaho, my roommateThe post The Science of …