Health Coaches Brandon and Janette

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6 Easy Habits to Keep Migraines Away

Simple habits can go far toward keeping migraines to a minimum. Here, a few everyday solutions.<p><b>Graze to stay on an even keel</b><p>When we wait too long …

Is eating food past its use-by date really that harmful?

The global population can be divvied into two camps: the cautious and sensible who consign their food to the bin seconds after its use-by date. And the hardy, thrifty, throw-caution-to-the-winders who dare to devour even the hairiest slice of Mighty White - so long as it’s given a fiery blast in …

Fitness trend in the making?

For many years, Naples has had a reputation of being 'God's waiting room.'<p>But events such as the recent fitness expo at Whole Foods are changing that …

The Best Minerals and Vitamins for Anxiety and Panic Attacks

Anxiety is becoming an epidemic! It has been estimated that more than 40 million people suffer with severe panic disorders that not only disrupt …

Organic Cereal Manufacturer Nature's Path is Going Against the Grain by Investing in Organic Farmland

“We wanted to be a helpful factor in transitioning more land to organic,” says Falck.<p>In a press statement, CEO and founder Arran Stephens put it this …

Agriculture

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos3 days agoView …

Balanced diet helps overcome common vitamin deficiencies

Turning to takeout or rolling through the drive-thru for a fast-food dinner are commonplace nowadays.<p>But Dr. Nancy Zegarra with Wellstone Internal …

Eating certain foods found to reduce long-term stress

Problem set due Monday. Essay due Tuesday. Another problem set due Wednesday. Project due Thursday. Friday is the weekend. Wait, what’s a …

Sandusky Register

Why Vitamin K Is Essential for the Health of Your Bones

<b>By: Greg Marshall |<br>Category: Vitamin Benefits</b><p>Falling on a hard surface brings the force of impact on bone which may already be impaired due to a …

Wellness

Most packaged food for toddlers has too much sugar and salt, CDC says

Many packaged meals and snacks for toddlers contain worrisome amounts of salt and sugar, potentially creating an early taste for foods that may contribute to obesity and other health risks, according to a new government study.<p>About seven in 10 toddler dinners studied contained too much salt, and …

Ending the multivitamin debate: Why taking one may actually save your life

Numerous studies in recent years have suggested that vitamins and supplements have no beneficial effect on your health. Some researchers have gone as far as to warn that popping them may be harmful.<p>But the fact is that most of us cannot get the vitamins and minerals we need from food alone, and …

Pharmacist: Natural vitamin E helps with memory, cholesterol

We are all afraid of losing our mind, and our memory. It’s scary to forget what you were just saying or where you put your glasses. No one is clear …

Is your health hit by a vitamin deficiency?

Some vitamin deficiencies that, for want of a better word, are more 'popular' than others.<p>Take, say, vitamin D deficiency; the celebrity of vitamin …

Intermittent Fasting May Be the Key to Healthy Weight

<b>By Dr. Mercola</b><p>Intermittent fasting can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body …

Spirulina: Health Benefits Of The Superfood Algae, Plus How To Eat It

Spirulina has been knocking around on the planet for a long time, but it's only recently become a staple superfood in pantries of the health …

One in four teens now obese by 15

New study shows 'staggering' rates of obesity among 'millenium generation', with some hope that health messages are getting through to parents of younger children<p>A “staggering” one in four teenagers is clinically obese by the age of 15, new research shows.<p>The study of more than 370,000 children in …

Diabetes

Health Benefits Of Nuts & Seeds

By now, we should all know that nutrition and body weight is not all about calories. It took a while, but we’ve managed to convince many calorie-counters that it’s the <i>quality</i> of our food (and its effects on our hormones), and not the quantity of food we eat that contributes to significant changes …

Nutrition

Whole Foods Wants To Replace Your Doctor

"Health care is so broken in America," Mackey tells Bloomberg. "If we allow markets to work, if we allow entrepreneurs to get in here and do things like I'm talking about doing, we will pretty much solve the health-care problem in a generation."<p>Mackey says he's considering launching Whole Foods …

Health Care

Naturally Cure Pneumonia in 3 Hours (and Other Diseases) with This One Nutrient

I have written a few vitamin C articles in the past, mostly promoting mega-dose IV vitamin C that drips 50 to 100 grams (not milligrams) of vitamin C …

This Is the No. 1 Driver of Diabetes and Obesity

Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture …

Confused About What to Eat? 8 Strategies for Healthy Eating and Weight Loss

It's hard to believe there was ever a time when diet books didn't exist, when home-cooked meals were the norm not the exception, and when people intuitively ate what was good for them. With the plethora of information available today about food, diet and nutrition, we should all be healthier than …

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

RT #ThoughtfulThursdays #Inspiration http://t.co/qLcMDQ9ZJ8

The Actual Benefit of Diet vs. Drugs

Start-up develops vitamin measurement pen

Vitastiq<p>The pen-like device is called Vitastiq and uses a smartphone as an interface.<p>The device uses a method called electro-acupuncture (EAV), a …

Sweet potato leaves good source of vitamins

Sweet potato is known to be a good source of ascorbic acid (vitamin C) and certain B vitamins that are considered essential to human health. Besides …