Massimo Marchetti

150 Flips | 9 Magazines | @Cmao | Keep up with Massimo Marchetti on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Massimo Marchetti”

Tip: To Lose Fat and Keep Muscle, Time Carbs Like This

How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.<p>If you want to lose fat, keep insulin at …

Tip: Do This 2 Minute Drill Before Every Workout

Awaken the nervous system before training to recruit more muscle fibers. Here's how.<p>Your nervous system controls your muscles. Problem is, many of us …

Exercise

Pull-Ups: You're Doing Them Wrong

How to Do a Real Pull-Up<p>Here's what you need to know...<p>Full range of motion doesn't automatically mean good form. The pull-up is a mid/upper back …

Workouts

No Barbells: Top 10 Bodyweight Crossfit Workouts

Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006<p><i>See</i> …

Top 10

Protein Trickery: Nitrogen Spiking

Is Your Protein Spiked With Hair and Feathers?<p>Here's what you need to know...<p>Lawsuits are flying over mislabeled protein powders. Several supplement …

What Elite Athletes Eat: 13 Meals From Famous CrossFit Games Competitors

Social media can give us a quick insight into CrossFit Games athletes’ diets.<p>A few years ago it was safe to assume Crossfit athletes ate strict …

Fitness

The Cure for Puny Arms

Smart Training Tips for Biceps, Triceps, and Forearms<p>Here's what you need to know...<p>Focus on the brachialis. The best way to build stubborn biceps is …

10 Fitness Lessons With a Movement and Pain-Relief Expert Jeremy McCann

Jeremy is also one of our regular contributors on topics of health, movement and pain-free living. He runs a clinic Range of Motion where he helps …

Exercise

A Quick Guide to Perfect Dips

The Best Chest Exercise<p>The best exercises for individual body parts can vary from one person to the next because of leverages or muscle dominances. …

5 Ways to Turn Food Into Muscle, Not Fat

Boost Insulin Sensitivity to Get Lean and Build Muscle<p>Here's what you need to know...<p>Insulin sensitivity is crucial. If your muscle mass is not …

Mes articles sur Superphysique

<b>Il y a un peu plus d’un an, j’ai commencé à rédiger des articles pour le site français SuperPhysique.org, probablement le site de musculation-fitness</b> …

Marketing

The Secret to a Bigger Bench Press

Master Leg Drive to Set a New PR<p>Here's what you need to know...<p>Leg Drive is the Secret. With proper timing and foot position, leg drive will help you …

High School Football

3 Tips Towards a More Powerful Iliopsoas

The iliopsoas is a group muscle: it is comprised of the psoas major, psoas minor and the iliacus. It’s attached along the lower spine of the back and …

Exercise

More Than a Wall Ball

It’s that time of day: You walk into your box, chat with your friends and get ready for the WOD. Karen is on the<br>board today and a brief flashback …

The Posture Cure

Stand Taller, Train Like a Bodybuilder<p>Here's what you need to know...<p>Everyone Needs Posture Work. When it comes to posture, lifters and athletes are …

Keying

How To Hack Your Body To Make Faster Progress in Crossfit

Think back to when you were growing up, did your mum or dad ever tell you “don’t pull faces - if the wind changes then you’ll be stuck like that …

CrossFit

5 Ways to Row Yourself A Bigger Engine With Cam Nichol

As a two-time world silver medalist and former Olympic Rower, Cam Nichol’s insight into rowing is unquestionable. We are pleased to bring you his top …

Exercise

Crossfitter’s Guide to Managing Pain, Stiffness and Movement Alteration

In my experiences, when athletes are dealing with injury they do one of two things: number one, they lie and deny. Number two, they head to the …

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

Workouts

7 Signs You’re Not Eating Enough

Our diets play a huge role in our general health and athletic performance. All too often, poor nutrition is the weak link that is constantly …

Straighten Your Spine, Strengthen Your Lifts

The way you stand affects the way you move, and the way you lift. A lack of core stability and a spine bent in the wrong places every single day …

11 Misconceptions About CrossFit

<b>1-CrossFit is dangerous</b><br>One of the biggest misconceptions people have about CrossFit is that by doing it, you’re likely to get injured. People assume …

The Minimalist Guide to Mobility: Moving Like a Ninja in 5 Minutes or Less

Courtesy of N1NJ4<p>9-5 desk jobs.<p>Epic back and forth commutes that are longer than a Lord of the Rings movie.<p>A never-ending stream of emails and …

Workouts

The 3 Minute Fitness Test

If You Can't Do This You're Out of Shape<p>Here's what you need to know...<p>Every fit person should be strong in reality-based movements and not gas out …

4 Crazy Ways to Squat More Weight

To PR, Try These Heavy Squat Progressions<p>Here's what you need to know...<p>Heavy squat stand-ups are one of the simplest things you can do to gain …

Workouts

Technique Tips for the 25 Most Important Crossfit Exercises

From the snatches to double unders, improve your technique for 25 of the most requested Crossfit exercises. Suitable for athletes of all abilities!

How Many Carbs Do You Need?

Here's what you need to know...<p>If you're an athlete or a lifter trying to gain muscle and get strong, then you need carbs.<br>• Fat people have poor …

Nutrition

The Ugly Truth About Ketogenic Diets

Burn Fat And Lose Muscle?<p>Here's what you need to know...<p>Ketosis occurs when carbs are in such low quantities that your body relies almost exclusively …

The Benefits of Isometric Training + a Few Drills to Get You Started

Isometric training—also known as static strength training—is an underrated and underused strength training method that can help you overcome a …

Exercise