Shenna Bridgeforth

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The Best Nail Looks From NYFW Fall 2017

Modern art references and a nod to your boyfriend's grandma's vintage couch.<p>This season's designs run the gamut from Hollywood Walk of Fame stars to "your boyfriend's grandma's vintage couch"—proof that nail art is here to stay.

Harvard Neuroscientist: Meditation Reduces Stress and Literally Changes Your Brain

<i>Futurism only supports products that we use and love. The Gravity Blanket is one of those products. A subsidiary of Futurism launched this product</i> …

Sniffle Layer Lollipops Recipe

<b>Makes about 60 lollipops</b><p><b>Ingredients</b><p>267 grams glucose syrup<p>400 grams sugar<p>150 grams apple cider<p>20 grams fresh lemon juice<p>10 grams honey<p>4 grams finely …

A Master Buddhist explains how to use mindfulness when you're going through tough times

<b>Since you're here...</b><p>... we have a small favor to ask. More people are reading Ideapod than ever before, but advertising revenues across the media …

Appetizing Butter Chicken Recipe

August 23, 2016<p>Marinate Chicken<p>Picture 1 of 11<p>First wash the chicken properly and remove dirt from it. Now marinate chicken with 3/4 tbsp. lemon …

In The Kitchen With: Amy Le’s Vegan No-Bake Chocolate Tart

Amy Le’s Instagram account is filled with gorgeous photos of vegan recipes. Everything from delicious black bean enchiladas and marbled smoothie …

Using Mindfulness to Jumpstart Creativity at Work

Racing to never-ending deadlines, work piling up, doing more with less. Employees are asked for higher quality, faster turnaround time, greater …

Dementia Prevention: The Business of Mind

Somewhere along the line, we have all heard the admonition that we should mind our own business. There is a certain folksy wisdom in it that is hard …

I thought meditation was woo-woo, until it helped me get sober

When I arrived at rehab for my alcohol and cocaine addiction, one of the first things I was handed was a schedule with the day’s activities on it. It …

How To Turn A Work Friend Into A Real Friend

If you turn a work acquaintance into a true confidant, you’ll have more fun at work–and improve your life too.<p>Friends make life better, and work is an easy place to meet potential friends for a simple reason: We spend a lot of our lives there. If you are fortunate enough to have a work friend who …

How to Release Painful Memories & Emotions Stored in Your Body

<b>“The cure for the pain is in the pain.” ~Rumi</b><p>Your body keeps a physical memory of all of your experiences.<p>You have lots of memories stored in your …

6 Truths About Money Every Woman Should Know

I first began earning money at age 5. My parents and I had gone to the Worcester Center mall in Massachusetts, and I was sulking because my mother …

From Heartbreak to Happiness: How to Work Through the Pain

<b>“Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.” ~Unknown</b><p>There I was, sitting in my lounge room, waiting for my …

Positive Thinking

4 Clean-Eating Recipes to Reset Your Body

<i>By: Cristina Goyanes</i><p>After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book.<p>Amie Valpone put on 40 pounds over the course of five days. The 22-year-old's small 5-foot-2 frame was …

15 Easy Desserts You Can Make From Boxed Cake Mix

Your favorite dessert, reinvented.<p><i>Original article by Aly Sebold for Spoon University.</i><p><b>For more, check out Spoon University.</b>

Here's the Correct Way to Use Hand Sanitizer, According to Science

Scientists have figured out the most effective technique to cleaning your hands with hand sanitizer by having 120 participants test out two methods …

World Health Organization

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Research shows that teenagers' brains are not fully insulated, which means that signals move slowly. Frances Jensen, who wrote <i>The Teenage Brain,</i> explains. <i>Originally broadcast Jan. 28, 2015.</i><p>Transcript<p>TERRY GROSS, HOST:<p>This is FRESH AIR. I'm Terry Gross. We're going to talk about some neuroscience …

3 Easy Mindfulness Meditation Techniques to Practice at Home or at the Office

We've all had those moments where we're not sure whether to scream, run and hide or drop everything and get on the next plane to a faraway island. Whether work life, personal life or the delicate balance of the two is causing you stress, there are better ways to dealing with life's pressures than …

A Morning Meditation That Will Improve Your Entire Day

If you are a morning person, you love to spring out of bed refreshed, renewed, and ready for action. And if, like me, you aren't a morning person, …

14 Of The Most Buzzed-About Books Of 2016

(So far.)<p>Below are the books that have been highest-rated by users, and that are also getting added to tons of "Want to Read" lists.

5 Healthy, Practical Ways to Handle Change

You're reading 5 Healthy, Practical Ways to Handle Change, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …