Cláudia Cordeiro

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Get Your Protein Game in Check With These 25 Healthy Breakfast Recipes

They say breakfast is the most important meal of the day, and there's no denying the truth in that. Not only is eating a quality breakfast key for priming your energy levels for the day, but it's also a golden opportunity to get your protein in. And fortunately for you, there are plenty of …

These Are the Keto Breakfast Recipes You've Been Waiting For

You've probably heard about this whole keto diet trend that's been going around. Brave souls have been giving up carbs and substituting them with creative dishes that are just as delicious! The whole idea behind the keto (short for ketogenic) diet is that if there aren't carbs to use for energy, …

Breakfast

This is How Top Bloggers Get 90% of Their Traffic

Get your SEO strategy figured out, then go crazy creating content.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to driving traffic to your blog, one of the most common mistakes people make is spending too much effort on things that barely move the needle. The entire …

Marketing

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise
Digital Advertising

This Platform Wants to Give Influencers and Brands Peace of Mind About Follower Counts

With ad safety a growing concern, those in the influencer marketing space don’t want to get left behind. Fohr Card, an influencer platform that …

Public Relations

A guide to millennial marketing | Articles | Marketing

Marketing can be a difficult occupation—and marketing to the millennial generation can be even tougher.<p>First and foremost, the younger demographic …

10 marketing trends to watch for in 2017

People have had some pretty harsh things to say about 2016.We lost many beloved celebrities and public figures (along with Harambe) and weathered a …

Marketing

7 Way-Too-Common Social Media Mistakes Businesses Make

With a good methodology, social media marketing can be a wonderful way to grow your brand. Mistakes, on the other hand, can cost your business dearly.<p>Most marketing plans focus heavily on social media, with brands realizing it's the best place to reach today's consumers.<p>However, there's an art to …

Public Relations

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder …

Healthy Eating

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

10 of the Biggest Marketing Faux Pas of All Time

It’s always a good idea to check whether your name, logo, or tagline means something different in the regions where you’re expanding. Otherwise these …

Automotive Industry

Guess How Much Celebrities Make on Instagram Ads (Nope, More)

Quit your job and get a real job, like Instagramming.<p>Celebrities hawk products on social media. That isn't exactly a secret. But oftentimes, it <i>is</i> subtle. Or, in the case of the Kardashian family, it's so ubiquitous it seems normal.<p>Which is kind of bullshit. Celebrity influence is huge, and fans …

Kylie Jenner

High-Protein and Low-Carb Vegetarian Foods

Are you a vegetarian interested in reducing carbs in your diet? You may have to pay more attention to getting enough protein.<p>Some of the usual …

The Psychology Behind Logo And Color Choice

<b>The Psychology Behind Logo And Color Choice by Jeff Desjardins, Visual Capitalist</b><p>Some professionals scoff at the importance of branding in …

Here Are the Top 10 Brands, According to Millennials

Can you guess which ones they are?<p>Millennials are obviously a big market for companies--they're starting families, buying houses and consuming technology in various ways. But is dropping major coin on marketing to this audience worth it? A new survey on Millennial consumers says not so much.<p>What …

Top 10

10 High-Protein Dinners That Take 30 Minutes Or Less To Make

While breakfast is often considered the most important meal of the day—depending on who you talk to—dinner is, in my opinion, the most exciting. Why? …

Healthy Eating

Smart Ways to Approach a 7-Day Detox Diet

The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to …

The CEO of $3.8 billion Slack has a smart idea to help people get off work early

It's why one of Slack's internal mantras is "work hard, go home."<p>"The most productive employees from my experience are those who go home at 5:30 p.m. but are hyperfocused at work," Butterfield said at a press gathering on Friday. "People can only think really hard for six to eight hours a day."<p>But …

Startups

Should I exercise on an empty stomach? We asked the experts

Timing your meals around a workout can be tricky – and we all know that the more complicated something is, the less likely we are to do it. If you struggle to get it right, fear not. We spoke to three experts on when and what we should be eating ahead of a workout (if anything). May you never miss …

8 Bloggers Who Have Lifted the Veil on #Fitspo

When Insta-famous trainers and fitness models go #nofilter.<p>#Fitspo can be great: it can motivate, build communities, and for those in front of the camera, even launch careers. Feeds full of perfectly taut abs and lean limbs can also feel incredibly unattainable, however, and might even drive …

21 Genius Travel Hacks We Learned from Instagram

Whether you’re prepping for a weekend getaway, a destination wedding or a legit beach vacay, Instagram is often the first place you head to get inspo on where to eat, what to see and, most importantly, how to travel with a little less stress. Wait, what? Yup. Your fave social network is here to …

DIY

How Cortisol Ruins Your Weight-Loss Efforts

Tweet<p>Pin<p>+1<p>Share<p>Share<p>Ask any weight-loss expert about the secret to dropping excess pounds, and he or she will tell you it’s as easy as basic math: …

Wellness

12 Healthy Breakfasts To Get You Out Of Bed In The Morning

<i>*This post first appeared on Mindfulness Mama</i><p>Break the fast: That’s literally what breakfast does for you each and every morning. If you’re anything …

You Asked: Why Am I Always Hungry?

Too little sleep and too much stress can make you hungry. Watching TV can make you hungry. Your hormones and mood and even the wrong-sized fork can …

Holistic Medicine

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness