Clorinda Rouleau

53 Added | 1 Magazine | 57 Likes | 1 Follower | @ClorindaRouleau | Keep up with Clorinda Rouleau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clorinda Rouleau”

8 Oddly Effective Weight Loss Tips That Are Backed By Science

In the game of weight loss, the deck is stacked against you. Food marketers have spent millions researching colors, flavors, scents, and packaging in order to find the best ways of getting you to eat more.<p>But in the past few years, brain researchers have discovered some tricks to help suppress your …

Emergency Shred: 2-Week Workout to Get Shredded

By this time of year, people are usually scrambling to get their body in beach-ready shape. The most proven and reliable programs out there are the …

Exercise

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

10 Exercises to Develop the Best Forearms in the Gym

"Walk into any gym in the world on any given day and you'll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

The Top 15 Pushup Variations

1 of 16<p>Take Your Pushups to the Next Level<p>Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s …

Health

Top 10 Chest Workouts to Build Strength

Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

Medicine Ball Exercises

4 Strength Training Hacks for Women

Grow your muscles and burn fat faster with these tips.<p>As a woman, you have few precious natural resources as important as your muscles. They're what …

Exercise

6 Backyard Games Designed to Enhance Your Sports Performance

The weather is warm. Your friends are together, enjoying the outdoors—maybe at a cookout. But you need to become a better athlete, so you need to go …

Strength training

The development of strength is one of the most important parts of any training program, most people think strength training is the growth and bulk of …

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

3 Things You Need to Start Doing Now to Get a Beach Body

Summer is just around the corner and in just a few weeks you will be hitting the beach, but are you ready to take your shirt off? If you’ve slacked …

Fitness

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.<p>What's a Finisher?<p>It's an intense exercise, or combination of exercises, that stimulates all …

Bodyweight Exercise

Dorian Yates' Blood & Guts 6-Week Trainer

Subscribe<p>WATCH TRAILER<p>Subscribe<p>5 Weeks of Workouts<p>5 workouts per week / 1 hour workouts<p>Push beyond your limits and unlock new pathways of extreme …

How Bodybuilding Workouts Can Actually Make You a Better Athlete

The goal of exercise programming for enhanced human performance is to maximize training transfer. Put simply, some exercises provide obvious and …

Built By Science: Six-Week Muscle-Building Trainer

Subscribe<p>WATCH TRAILER<p>Subscribe<p>Sponsored by<p>Sponsored by<p>6 Weeks of Workouts<p>5 workouts per day / 45-60 min. workouts<p>Once you understand the power of …

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Bodyweight Workout: No Weights, Big Muscles

To convert your bodyweight into muscle-building currency you need to get creative. This plan from bodyweight-training master Sean Bartram, who helps …

Upper Back Exercises - Quiet Corner

Building a wide back is every bodybuilder's dream. This is often termed as one of the most difficult areas to train by bodybuilders due to …

6 Fitness Myths Every Gym Goer Should Know

Fitness myths can rob us of the benefits of going to the gym in the first place! Debunk them and learn how to train effectively, your body will thank …

Exercise

9 Ways You're Sabotaging Your Fat Loss

Weight loss is never easy, but stalled progress could mean you're standing in your own way. Find out what to look for, and how to remedy things, with …

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

Nutrition

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in …

5 Exercises You Should Always Do For Strength & Fat Burn

We all have different fitness goals that require varying training regimens. These five exercises should be included in everyone’s routine at every …

Your Secret Weapon For Muscle Gain And Fat Loss

Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, …

The first five steps to a healthy life, with The Lean Machines

John Chapman and Leon Bustin, a.k.a The Lean Machines, are personal trainers for a modern generation.<p>Using the power of apps and Youtube to help whip their clients into shape, this charismatic duo are more than aware that our hectic modern lives are less than conducive to strict exercise …

Fitness

8 Pro Tips To Help You Shape Up For Summer

Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fat—and the excuses—from your …

Ladies, Lets get into Shape with Weights!

Over the years many women have asked me about getting into shape and when I suggest <b>Weight</b> <b>Workouts</b> most say they are afraid of getting <b>BIG!</b> I've explained over and over that this is not going to happen unless they lift extremely heavy and increase calories greatly. Weight resistance is the best way …