Clorinda Rouleau

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8 Oddly Effective Weight Loss Tips That Are Backed By Science

In the game of weight loss, the deck is stacked against you. Food marketers have spent millions researching colors, flavors, scents, and packaging in order to find the best ways of getting you to eat more.<p>But in the past few years, brain researchers have discovered some tricks to help suppress your …

Emergency Shred: 2-Week Workout to Get Shredded

By this time of year, people are usually scrambling to get their body in beach-ready shape. The most proven and reliable programs out there are the …

Boost Your Metabolism With This At-Home HIIT Workout

This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving …

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

The Top 15 Pushup Variations

1 of 16<p>Take Your Pushups to the Next Level<p>Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s …

Workouts

Top 10 Chest Workouts to Build Strength

Pushups - Modified Pushups<p>One of the most common chest exercises is the pushup. The pushup is an excellent way to work the chest without equipment. …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

6 Backyard Games Designed to Enhance Your Sports Performance

The weather is warm. Your friends are together, enjoying the outdoors—maybe at a cookout. But you need to become a better athlete, so you need to go …

Strength training

The development of strength is one of the most important parts of any training program, most people think strength training is the growth and bulk of …

How to Make Lunges Feel 5 Times Harder—Without Adding Any Weight

Instantly intensify these old-school exercises during your next leg day<p>Slide your way to stronger legs.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you how to do a reverse lunge, side lunge, and hamstring curl with a mini slide board.<p>Mini slide boards intensify old-school …

3 Things You Need to Start Doing Now to Get a Beach Body

Summer is just around the corner and in just a few weeks you will be hitting the beach, but are you ready to take your shirt off? If you’ve slacked …

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.<p>What's a Finisher?<p>It's an intense exercise, or combination of exercises, that stimulates all …

Workouts

The 6 Best Lat Exercises You're Not Doing

Your workouts can sometimes feel like a meal you've been eating every day for years. On back day, it's rows and pull-downs. Next time, rows and …

How Bodybuilding Workouts Can Actually Make You a Better Athlete

The goal of exercise programming for enhanced human performance is to maximize training transfer. Put simply, some exercises provide obvious and …

5 Exercises For Amazing Abs

Crunches are great, but for a well-rounded workout, you need to target your abs from different angles. My routine will target your entire range of …

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

4 Advanced Moves For Extreme Arm Growth!

There are so many muscle growth "secrets" being uncovered these days that Victoria herself would be exhausted checking them all out. But those of us …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

The Bodyweight Workout That Builds Big Muscles

To convert your bodyweight into muscle-building currency you need to get creative. This plan from bodyweight-training master Sean Bartram, who helps …

Upper Back Exercises - Quiet Corner

<b>Bent Over Rows</b><br>Use free weight and an overhand grip. Touch the barbell to your abdominal region, not your chest. Avoid rounding the back.<p><b>Shrugs</b><br>Free …

6 Fitness Myths Every Gym Goer Should Know

Joseph Summers<p>Read full profile<p>Gym popularity has been growing at a steady rate in recent times. Many go to improve their physique, some to increase …

Mindfulness

9 Ways You're Sabotaging Your Fat Loss

Weight loss is never easy, but stalled progress could mean you're standing in your own way. Find out what to look for, and how to remedy things, with …

Nutrition

24 Laws Of Eating For Muscle

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours …

Nutrition

4 Unique Ways To Start Your Chest Workout

Lots of eager lifters start their Monday chest workout on the bench press, and for good reason: It's easy to go heavy, and it's a hell of a lot of …

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in …

5 Exercises You Should Always Do For Strength & Fat Burn

We all have different fitness goals that require varying training regimens. These five exercises should be included in everyone’s routine at every …

Your Secret Weapon For Muscle Gain And Fat Loss

Don't finish your next workout with the same old set of curls. If you're looking for a simple way to burn fat, add muscle, and boost your strength, …