Clodo's Montano

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The MetCon Workout That Only Requires a Bench and Your Body Weight

Use this fast and furious routine to torch fat<p>A bench is for more than just pressing!<p>Use one for this insanely effective metabolic conditioning routine, which supersets two explosive exercises on the bench for maximum results in minimal time.<p><b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute …

Easy 10 Minute Workout for Busy Moms

Got 10 minutes? We've got the best home workout for busy moms on the go!<p>Think you have no time for exercise? We've got a strength-training plan that …

Running Workouts to Get Faster and Gain Endurance

Matt Hawthorne<p>It’s no surprise that so many of us choose running when it’s time to do cardio. Not only is it super-accessible and a massive calorie …

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

This 3-exercise bodyweight flow will burn a ton of calories and help you get in great shape<p>Whether you’re stuck inside, you’re on the road, or you absolutely can’t stand pounding the pavement, you’ll love this no-run cardio complex.<p><i>Men’s Health</i> Fitness Director calls it the “squat jackup,” and it …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

2 Pushup Workouts That Hit Every Muscle in Your Core

Your shoulders, chest, arms, and abs won’t know what hit them<p>There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.<p>But if you need some inspiration for your arsenal, check out these two up-and-down pushup workouts from <i>Men’s</i> …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Spied: 2017 Honda Civic Type R Boasts Brembo Brakes, Huge Exhausts

2016 Honda Civic coupe also spotted again.<p>Ever since Honda confirmed it would bring the Civic Type R to the U.S., and after we whetted our appetite driving the European model overseas, we’ve been eagerly awaiting the car’s actual landing on this continent. Now, our spy photographers caught a …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …