Clint John

34 Flips | 5 Magazines | 7 Likes | 36 Following | 39 Followers | @ClintJohn2016 | Keep up with Clint John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clint John”

10 Excuses That Shouldn’t Prevent You from Launching a Side Hustle

You think about it on your commute. While you’re waiting in line at the grocery store. <i>Any time</i> you’re put on hold for more than a minute. During commercials (even the ones with really cute puppies). You <i>especially</i> think about it while you’re sitting at your desk at the office between 9am and 5pm. …

Roast Chicken Recipes for Every Night of the Week

An easy supper to feed your whole family.<p>Classic roast chicken is a great foolproof meal to feed a hungry crowd for dinner. It is also good to cook …

4 Tips for Building a Million-Dollar Business

The reason so many new businesses fail? Expectation misalignment.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Seventy-five percent of startups fail, many of them epicly. Of the thousands of companies founded every year,a mere fraction survive. And, of those few remaining, only a …

Entrepreneurship

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

18 Recipes for Eating Well (and Feeling Strong!) During Ramadan

Muslims around the world look forward to the month of Ramadan, a time within the holy calendar not only to restrict yourself from food and drink from sunup to sundown, but also to reflect and refocus. For 30 days, we get up before the sunrise for a meal and the first prayer of the day, and fast …

These Protein Smoothies Are Far From Boring

Protein-pack your mornings with these protein smoothies 5 ways!<p>View this post on Facebook

Jordan Brand Store To Return To Toronto at 306 Yonge Street

It’s been more than a year since the Toronto Jordan Brand store at 306 Yonge closed its doors after a successful stint during the 2016 NBA All-Star …

Apparently You Can't Have a Healthy Heart Without Eating These Foods Every Day

Did you know that more women are treated for heart disease than breast cancer? It's a dizzying statistic but physician, nutritionist, speaker, …

This Health Teacher Uses His Own Jaw-Dropping Transformation to Inspire Students

Here’s how 30-year-old Robert Browne bounced back from a devastating injury<p>High school football coach and health teacher Robert Browne always presents the same PowerPoint presentation when he gets a new batch of freshmen. In the beginning of his health class, he asks his students: “What do you want …

​The Best Type of Exercise For Aging Muscles

Max out your gains—even in your golden years<p>Aging can do a number on your muscles. After you turn 30, you start to slowly lose your bigger fast-twitch muscle fibers that make you lean, defined, and athletic. And your muscles even age at a cellular level with a decline in the number and quality of …

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a …

Losing weight won’t make you happier—but eating a balanced diet will

Step away from the scales—it may not be the key to improving your mental health.<p>Despite the message that the happiest you is just 10 pounds away, new research suggests that improving the quality of your diet may be the recipe to protecting and even improving your mental health, not losing …

Mental Health

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.<p>The two dozen muscles between your hips and shoulders do more than flex and stabilize. So to really hit your …

This 7-Move Workout Hits Your Entire Body in 7 Minutes

This MetCon circuit blasts calories and keeps your metabolism revved all day long<p>You already know that it doesn't matter how long you work out — it matters how hard you go. The workout below is only seven minutes, but it uses seven functional moves to work your entire body, burn fat, build muscle, …

3 Delicious Recipes That Will Boost Your Metabolism

One of the main principles of our Tone It Up Nutrition Plan is eating lean, clean, and green. This means dining on whole, unprocessed foods, and this way of eating has some major body-loving benefits. One of the best perks: a faster metabolism! Three (totally natural!) compounds help rev your …

Roti, a Recipe Mastered Through Repetition

SAN FERNANDO, Trinidad and Tobago — It is, at a glance, simple and unremarkable: a circle of flatbread as flaccid as a cotton cloth, with a texture not quite as doughy as pita bread, yet fluffier than a tortilla.<p>To a diner unfamiliar with the dish, it may look like an accessory, just a vehicle to …

Try this spicy Moroccan carrot salad recipe for Meatless Monday

This salad may look rather simple, but Yotam Ottolenghi's spicy Moroccan carrot salad is packed with bright and robust flavors. Tender but crunchy carrots are combined with caramelized onion, garlic, chile, cloves, coriander, cinnamon, paprika, cumin, preserved lemon and fresh cilantro leaves. …

Recipes

5 Free Ways to Make Working Out at Home Even Easier

When it comes to the gym, I'm a little bit like Chandler Bing. In fact, I just cancelled my gym membership this month... and by "cancelled" I …

Exercise

Thierry Bornier’s Breathtaking Photos of China Will Stun You into Silence

Former fashion CEO Thierry Bornier quit his job and moved to Yunnan, China. The rest is magic.<p>Thierry Bornier is a French landscape photographer living in Yunnan, China. His photographs have been published by National Geographic and he has won numerous awards for his breathtaking aerials. But …

6 Ways to Add More Meaning to Your Life

Challenges are what make life interesting and overcoming them is what makes life meaningful.<p>Most of us have moments when we overreact. It can happen in meetings, in one-on-one conversations, over email, and in personal relationships.<p>Sometimes we just cannot help ourselves--but there is always a …

How to Be Healthy: 9 Easy Tips for a Healthier Lifestyle

We all want to know how to be healthy, but it seems like such a lofty goal. Setting out to make healthy lifestyle changes can feel simultaneously …

UC Berkeley

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

9 Things That Are Holding You Back From Success

Success isn't what we have; it's what we are.<p>We all know success takes hard work and perseverance. But there's another factor that's often overlooked: mental and emotional strength. Like most positive traits, it comes more easily to some than to others, but anyone can work to develop it.<p>To develop …

Russell Simmons Talks Art and Meditation in the Trump Era

“Dissonance is an important part of keeping the country straight.”<p>Music and media mogul <b>Russell Simmons</b> was championing meditation long before there were apps to track mindfulness and guided teachings delivered by smartphone. So it wasn’t a surprise, given the current political climate, when the …

Russell Simmons