Clint Harper

115 Flips | 28 Magazines | 1 Like | @ClintHarper2016 | Keep up with Clint Harper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clint Harper”

8 Ways to Cure Your Procrastination Habit

With the pace of business change today, you can't afford to deliver late on key commitments. Find out how to not be your own worst enemy.<p>If you are a chronic procrastinator, or your work partner is one, there is never enough advance notice to get things done without a crisis.<p>You can't get things …

What You May Not Understand About Meditation

Meditation has been touted recently as the solution for everything from ADHD to PTSD. It's being introduced in schools, workplaces, and hospitals. A meditation instructor of mine calls this growing popularity "McMindfulness." The research does seem compelling as scientists the world over try to …

Meditation

7 Things Successful Lifters Do

Fundamental Tools For Reaching Your Goals<p>The 7 Fundamental Tools<p>When it comes to getting bigger and stronger, we've pretty much known what to do for …

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

Everything you need to know about gut health

The scientific evidence has never been stronger that the microbiome truly is a “second brain.” Your gut and mind are in constant communication, …

Wellness

The Triple Progression System Explained

<b>I’ve been asked numerous times to formally outline my triple progression system.</b> In reality, it’s not mine—it’s as old as the hills. Bodybuilders …

The 10 Things That Go Wrong When You're On Shrooms

And why those low points might be good for you in the long run.<p>You may have heard that psychedelics are enjoying a recent surge in popularity. Scientists in the US and the UK have been using psilocybin—the active ingredient in psychedelic mushrooms—to treat addiction, depression, and existential …

Professors at America's elite colleges pick one book every student should read in 2017

But what if they could only choose one book?<p>When asked, professors at America's most prestigious colleges — those in the top 10, according to US News & World Report — shared with Business Insider the single book they think every student should read in 2017.<p>The topics of the books spanned issues …

College & University

7 Surprising Science-Based Hacks To Build Your Willpower

<i>Series: Reaching Your Goals</i><p><i>Written by Dr. Gleb Tsipursky, Intentional Insights Co-Founder and President</i><p><i>This article first appeared on the blog of Intentional Insights, a nonprofit organization that empowers people to refine and reach their goals by providing research-based content to help improve</i> …

Technology, the best macronutrient ratio for building muscle and how to meet it

Whilst working out in the gym and hitting the weights is an integral part of any muscle building program, a lot of the time people overlook the fact …

Nutrition

Jumping Rope: From Beginner to Boxer

The Fastest Way to Become a Bad-Ass Rope Skipper<p>Portable and Effective<p>Jump rope training can benefit everyone. You can use it for long periods at a …

CrissCross

I tried transcendental meditation for two weeks — here’s what happened

As someone who’s struggled to manage panic attacks and anxiety since the tragicomedy we all refer to as “the teen years,” I’m always in desperate …

These are our favorite books we read in 2016

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>At Insider Picks, we thought one of the best ways we could help would be to construct a list of our favorite books we read this year.<p>We …

Books

How To Truly Devote Yourself To A Growth Mindset

Devotion means connecting with ourselves day in and day out and tackling our failures and successes with the right attitude.<p>While we may think that …

10 Books to Make Winter Pass Faster

New Year’s is fast approaching, along with cold and snowy weather. That’s when I begin to think about the books I want to enjoy sitting next to a warm fire.<p>I managed to get through most of the books on my summer reading list. Now, it is time to tee up a new round of reading. Enjoy!<p>You are going to …

6 Anti Inflammatory Powerhouse Foods

Cold Water Fish<p>Shutterstock<p>Salmon, black cod, sardines, and anchovies are full of anti-inflammatory omega-3 fatty acids. Salmon is a particularly good choice—its rosy pink color comes from carotenoids, which also have anti-inflammatory properties.<p>Advertisement - Continue Reading Below<p>Advertisement …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution

While New Year's resolutions are often well-intentioned, the sad truth is that they usually fall out of focus. Have you been there before? We certainly have. So what's a more actionable way to meet your goals every month? Mix it up and have a clear objective month by month, rather than for the year …

Exercise

5 Nonfiction Books We’re Excited to Read in 2017

Mutiny, Martyrdom, and National Identity in the Age of Revolution<p>A. Roger Ekirch<p>As we’ve seen with fugitive Edward Snowden, the process of criminal extradition can turn into a diplomatic nightmare, especially when the two nations at the negotiation table already have a difficult relationship. Such …

Books

These Buddhist principles can help you stop ruining your diet at work—and chill out, too

Two thousand and five hundred years ago, Buddha suggested some basic guidelines for eating to his monks. He recommended that they limit their eating to certain hours rather than grazing throughout the day. When they did eat, he said, they should give their food the attention it deserved.<p>Today, as …

Nutrition

Why Is Change So Hard?

With the year drawing to a close, we're soon going to hear the much-dreaded question: "So, what are your New Year's resolutions?"<p>Because a New Year …

Virtual Dating

People always want better time wisely. People are often too busy that they would like to. The following paragraphs will provide you to manage your …

Tips, tricks and mistakes to avoid when motivating yourself, according to a psychologist

Those who feel guilty for skipping a trip to the gym or switching on the TV instead of picking up a book after a long day at work can take comfort in …

How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor - research has shown that knowing your sense of purpose adds up to 7 years of extra life expectancy.<p>But finding your purpose can be quite challenging since it can be an abstract and …

Happiness

28 Best Smoothie Recipes For Weight Loss

If you're sipping on a smoothie in the morning to lose weight, don't just throw a million healthy ingredients into the blender and hope for the best! It needs to follow this formula for weight loss. You can stray from the formula a little, but aim to keep it between 300 and 400 calories, and it …

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