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Butt Lift Workout using Exercise Bands

Resistance Bands are for real men!

10 Minute Real-Time Resistance Band Workout - Do It Anywhere!

Salmonella warning over bagged salad leaves

Broken leaves in bags of prepared salad may dramatically increase the risk of salmonella, a study has shown.<p>Juice from damaged leaves can boost growth of the food poisoning bug more than 2,400-fold, scientists discovered.<p>It also has the effect of increasing the bacteria's virulence, making it more …

DOUBLE Your Pull-ups in Two Weeks With the "Pull-up Push" Program | The Pull-up Solution

TOP SECRET: Navy SEAL Fitness Instructor’s Pull-up Training Program for Rapidly Boosting Your Results in Just Two Weeks<p>Photo credit: …

Jump Lunge Exercise

The jump lunge is an advanced variation of a basic walking lunge exercise that bumps up the intensity by adding a jump. The plyometric transition …


An Easy Guide to Ayurveda

<i>From Ayurvedic Nutritionist, Noel Graupner, whose approach to working with patients is education-based, in that she teaches her patients about their</i> …


The Essential Guide to High Intensity Interval Training

High Intensity Interval Training (HIIT)<p>“Forget about long runs, burn more fat with HIIT”<p>“HIIT training: less effort, more results”<p>“Shred fat fast …

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …


Workouts To Take To The Beach

When the sunny days with warmer temperatures has arrived, that is the perfect time to leave your workout room and take the things outdoor. Accept the …

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No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think …

IT Band Stretches & Exercises - Ask Doctor Jo

Cheerleading Stretches with Flexibility Stunt Strap | Kinetic Bands | Part 1

Top 10 Resistance Band Exercises

Stretching With Resistance Bands-Aguirre Fitness

"We" Don't Really Know What's Happening

<i>"If you don't read a newspaper every day, you are uninformed. If you do, you are misinformed." - Mark Twain</i><p><i>"Wars start because diplomats lie to</i> …


The Smoothie That Has All of Hollywood Glowing

Kimberly Snyder might just be Hollywood's secret weapon. Take a peek into the homes of Kerry Washington, Drew Barrymore, and Kate Mara and you'll likely find the Glowing Green Smoothie — or GGS, for those in the know — whirling away in their Vitamixes. With its 70 percent green vegetables and 30 …