Clifford Brown

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41 Motivational Quotes for When You Need Inspiration Most

Sometimes you need to push yourself, because no one else is going to do it for you.<p>Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times …

Motivation

Tip: Do 20 Reps With Your 10 Rep Max

Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.<p>Here's a sample ladder set:<p>Using your 10 to 12 rep max …

How to Deal with Depression & Anxiety: 10 Lessons from a Lake

<b>“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.”</b> …

What Bipolar Depression Looks Like — And What Can Help

Sadness. Hopelessness. Loss of interest. Loss of energy. Difficulty sleeping. Difficulty concentrating. Low self-esteem. Weight gain. Weight loss. …

Depression

The Best Apps to Learn How to Meditate

March 21, 2016<p>Copy by: Jacqueline DeMarco<br>• Feature Image By: Sylvia Falcomer<p>For those who haven’t tried it, meditating can be pretty intimidating. And …

Meditation

The most popular travel destinations in the world

Slide 1 of 12<p>Whether traveling in the U.S., Asia, Europe or the Middle East, globe-trotters head to these places for inspiration, seeking cities full …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

13 New Restaurants To Try Right Now in Las Vegas

Put these new restaurants on your dining agenda<p><i>Certified Open tracks some of the smaller restaurants that open in Las Vegas. See a new restaurant that deserves some love? Email vegas@eater.com.</i><p>Las Vegas is home to many new restaurants. Some of the smaller ones that open with less than a shebang go …

Las Vegas

Top 7 Best Dumbbells Only Exercises for the Chest

There are basically two reasons why you need a go-to choice of dumbbell exercises. First of all, they complement barbell and other types of exercises …

A couple who has traveled to 100 countries just got back from a crazy trip to Africa — here's what it was like

But there's one continent they always look forward to returning to: Africa.<p>The duo recently got back from their fifth trip to Africa, this time traveling through Zambia, Zimbabwe, and Botswana.<p>"From the stunning landscapes and teeming wildlife to the agreeable climate and friendly people, it always …

The 12 countries you must visit - by the man who's seen them all

How to Spend a Perfect Weekend in San Diego

Hand-decorated surfboards in the lobby of this downtown hotel remind you that “Hey, this is San Diego.” The Palomar has a number of other distinct …

10 Ways To Make This Year Your Best Year Ever

The beginning of a new year is a special time. For some, it is a time to reflect on the past. For others, it is a time to plan for the future. Most …

The High-intensity Circuit to Sweat Your Gut Off

You’ve powered through the first month of your new workout regimen with stellar results. You’re trimmer and stronger in problem areas like your lower …

The 45-minute chest and triceps split routine

If you’ve spent some time in the gym before you could probably bet that the first day of the week (or a new program) is going to start with chest. …

Trainer-Approved Fitness Habits

Guys are habitual. We’re not strangers to going on auto-pilot. We like routine. Brush teeth then shower. Pants and then shirt. Coffee and then, well, maybe another cup of coffee. And there’s nothing wrong with that.<p>Just as easy as it is to create bad habits, it’s possible to create good ones. You …

Fitness

14 things successful people do before breakfast

Those among us who have managed to find professional success and eke out a life actively embrace this philosophy. They must set aside their first hours of the day to invest in their top-priority activities before other people's priorities come rushing in.<p>Science supports this strategy. Vanderkam …

25 College Classes That Help Students Explore The Deeper Meaning Of Life

Courses to open the mind and change the heart.<p>For many students, college is a time of great change and exploration when they are exposed to new ideas and meet people from different cultures and faiths. They may also begin questioning what their life is all about and what they hope to do with the …

The 7 most luxurious safari lodges in Africa

We recently published a list of the 30 best hotels in the world, and many of the properties that made the list are are luxury safari lodges in Africa.<p>Considering that an African safari is a once-in-a-lifetime trip during which most people spare no expense, it should come as no surprise that these …

Omega-3 for depression and magnesium to calm anxiety... expert reveals the 7 key nutrients to boost your mental health - and where to find them

What we eat is vital to our overall health.<p>The nutrients we consume, as part of our diet, are critical for brain structure and function.<p>And, as a …

The Power of Talking to God

<b>"Miracles come in moments. Be ready and willing." -- Dr. Wayne Dyer</b><p>Have you ever heard the phrase "prayer is talking to God and meditation is listening"? I believe there is a certain power and magic that occurs when we talk or listen to "God."<p>Whether you hold religious beliefs or you are more …

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

6 Ways to Fast-Track Your Success Every Morning

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>“People who are very, very successful don’t forget the importance of routines. There’s a huge correlation between thinking very deliberately about (creating) the right habits in your life and developing successful habits,” says Charles …