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The 7 Habits Of Highly Effective People

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

Mindfulness

12 Books Entrepreneurs Must Read

Here Is What A Registered Dietitian Eats In A Typical Day

Jessica Jones, M.S., R.D., co-host of Food Heaven Made Easy, shares what she eats and drinks for breakfast, lunch, dinner, and snacks.<p>You may be wondering whether you should eat three large meals versus five to six smaller meals throughout the day. Research has shown that unless you have a …

12 Productivity Blogs Smart People Read

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

Time Management

A summer reading list from top business leaders

On the list of recommended summer reads that Microsoft founder and Chief Executive Bill Gates recently posted to his personal blog, not one is a business book.<p>The tech titan and philanthropist spent decades building one of America's biggest corporations, which makes it notable that his shared …

10 Things Successful People Do To Maximize Their Time

Is your house full of clutter?<p>Are you looking for some help to finally get things under control?<p>Decluttering is the act of removing clutter, or all …