Robin Linder

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8-Minute Workout | Tracy Anderson | Health

The No Squats Belly, Butt, and Thighs Workout

Windshield Wipers<p>Lie faceup on the floor with your legs against a wall, the bottoms of your feet facing the ceiling. Slowly lower your left leg down the wall like a clock arm toward 9 o'clock, then return to the starting position. Repeat with right leg, sweeping toward 3 o'clock. Continue to …

Lose 10 Inches in 10 Days

With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.

Workouts

10 Easy No-Cook Sides

Here’s your solution for the dog days: Quick stove- and oven-free recipes for fresh produce.<p>Hearty Greens With Cheese, Salami, and Green Olives<p>Look …

Food

4 Weeks to Fit: Muffin Top Melter

When winter weight has collected around your middle, use this tummy-targeting workout to blast away the bulge<p>1. Dead Bug<p>A<p>B<p><b>A.</b><p>Lie faceup with arms …

Workouts

5-Minute Workout for Fabulous Flab-Less Arms

If you're having trouble shedding that excess flab on the underside of your arms, you are not alone! Labeled everything from bingo arms to bat wings, …

Recruitment

What Colors Look Best on Me?

Take the Quiz<p><b>1. What kind of jewelry looks better on your skin?</b><br>(a) Silver<br>(b) Gold<br>(c) Both<p><b>2.</b> <b>Which tends to make you look tired or washed-out?</b> <br>(a) …

Hairstyling

15 Awesome Apple Recipes

Compiled by<p>Matthew Benson<p>Apples 101<p><b>Season:</b> Though available from cold storage all year, apples are at their flavor- and nutrition-packed peak from September through November. <b><br>How to buy:</b> Look for firm fruits and avoid those with bruises, wrinkles, or cuts in the peel. (Check out this guide to 25 …

8 Clean Recipes Fresh From The Farmers' Market

Time to dig in<p>Grab your biggest tote and comfiest flats—it's open season at your farmers' market. Food editor and farmers' market junkie Khalil Hymore walks you through the College of San Mateo Farmers' Market—considered one of the best in the Bay Area. Here's how to (a) pick produce with aplomb …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Banana Kiwi Muffins

This time of year with the shift in weather, I find myself craving more fruit than during the winter months. Let’s face it— when it is warm out, …

4 Tricks To Make Your Foundation Look Flawless

Tool: Buffing Brush<p><b>Tarte Airbrush Finish Bamboo Foundation Brush</b> ($32; sephora.com)<p>It might look like the kind of brush you use on your mineral makeup, but a dense brush like this is the key to achieving an airbrushed effect. "This is great for someone who is a brush novice and looking for a …

8 Aromatic Indoor Herbs that Purify Air Naturally

8 Aromatic Indoor Herbs that Purify Air Naturally<p>Updated on November 9, 2015<p>This is a collection of some house plants that can help clean the air in …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

Vitamin D May Improve Athletic Performance for Some

A lack of the "sunshine vitamin" may affect muscle function and fitness levels, according to a new analysis published in the American College of …

Wellness

30 Beauty Tips: Get Rid of Acne for Smooth Skin | Women's Health

<b>2. Clean your makeup brushes.</b> A British study found that 72% of women never wash their brushes or sponges, even though they harbor dirt and bacteria which can cause breakouts. "You should wash loose powder brushes every two to three weeks, and those used to apply foundation once a week," says …

Twenty Quotes to Give you Chills.

“Isn’t it funny how day by day nothing changes, but when we look back everything is different.” <i>~ C.S. Lewis</i><p>“When I was a boy and I would see scary …

10 Moves That Resize Your Thighs

Whether you want to slim down, add curves, or tighten and tone, it's time to get the thighs you always wish you had<p>Abs have crunches. Arms have curls. Butts have squats. Thighs have...what? A whole lot of resentment, that's what.<p>While you can’t change your bone structure—your wide or narrow hips …

Dessert

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

7 Heart-Healthy Fish Recipes

Packed with protein and good fats, these meals are equally nutritious and satisfying<p>Go fish!<p>The secret to flaky, melt-in-your-mouth fish? Prepare it simply with fresh herbs and marinades, then pair with fresh veggie sides to complement the rich, natural flavors.<p>Get inspired by these seven no-fail …

The No-Fail Fat-Loss Plan

Combine the best cardio and strength workouts to shed even the peskiest pounds in 6 weeks<p>Take out your calendar and star the date six weeks from …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

The 3 Naughty Things I Do With Coconut Oil. {Adult}

Relephant Bonus:<p>Green is Sexy.<p>I admit I can talk about/write about/think about relationship-related topics until the cows come home.<p>Only thing is, …

Workout Video: The 8 Best Exercises for Lower Abs

Target that dreaded lower-belly fat with these eight super effective exercises for lower abs! You don't need any equipment, so just grab a mat or a …

Fitness

Wow Abs Now: The Two-Week Ab Makeover Workout

About This Workout<p>The heat is on — time for your tummy to come out of hiding and hit the pool or beach. No sweat. "If you want a belly that looks …