Cleo Kojin

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13 Really Good Reasons To Start Meditating Every Day

Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as …

Mindfulness

This is what a brain injury feels like

As a science journalist, Elizabeth Lopatto had reported on the effects of brain injuries. But nothing prepared her for the experience of having one<p>I opened my eyes to see a clear blue sky and two men leaning over me to put a brace around my neck. I don’t know if I was already on the stretcher or if …

The Brain

How to Meditate Anywhere

We spoke to ABC anchor and journalist Dan Harris about how regular old humans (read: us) can use meditation to become a little less crazed.<p>Few people know stress management quite as well as ABC anchor and journalist Dan Harris (ABC News, Nightline, and Good Morning America), who, after an anxious, …

Tools To Enhance Your Mind-Body Connection, That Aren’t Yoga

It's time to get zen.<p>Flowing through sun salutations is a great way to start the day. It’s easy to see why yoga is many people’s first choice when it …

Tai Chi

10 ways to bring mindfulness into your everyday life

To attain enlightenment or even a certain level of meditative bliss, it isn’t necessary to practice in a cave. In fact, it’s more effective if we can …

Meditation

Science Says These 7 Attention Exercises Will Instantly Make You More Focused

In just a few minutes a day, you can rebuild your declining attention span.<p>With knowledge workers--software engineers, writers, entrepreneurs, and most people with a "white-collar" job--currently outnumbering all other workers in the U.S. four to one, it's clear that the thinkers will inherit the …

Mindfulness