Cleo J

152 Flips | 30 Magazines | 16 Likes | @CleoJ2014 | Keep up with Cleo J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Cleo J”

Building Muscle Supplements - What Supplements to Use to Help You Build Muscle and Cut the Fat!

Some people just do not like to take pills; they would probably want to take the minimum supplements needed. Other people believe in the power of …

How to Slow Aging Now: What Your Doctor Won't Tell You

Most articles that find themselves under such a headline are not based in good science. Products promising long life and physical transformation usually generate profit and disappointment in equal parts. The eternal success of such sales represents a triumph of hope over experience, a very large …

8 Barre-Inspired Moves for Amazing Inner Thighs

Your legs won't know what hit 'em.<p>If you want to strengthen your thighs, all you really need to do is squat, stand, and repeat to see results. But it's not as easy to target your inner thighs.<p>To zero in on the area, try the exercises below, designed by Andrea Rogers, former dancer, certified …

The strange case of the man with two hearts

When a man was fitted with a new heart, his mind changed in unusual ways. Why? The answer reveals a surprising truth about all our bodies, says David Robson.<p>Every second or so, Carlos would feel a small “bump” hitting his tummy. It was the beating of his “second heart”.<p>The small mechanical pump was …

Psychology

The Best Way to Get a Flat Stomach

It may not be a secret that the best way to a six-pack is regular exercise and a healthy diet (even if it's no diet at all), but there's a right way and wrong way to a flat stomach. Read on for the ultimate guide to getting flat abs.<p><b>1. Know the Formula</b> Getting flat abs isn't about starving yourself …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

The 5 biggest myths about metabolism - CNN.com

When faced with unwanted weight, it's easy to place the blame on your metabolism.<p><b>(Life by DailyBurn)</b> -- A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get …

16 No-Bake Thanksgiving Desserts to Give Your Oven a Break

Whether your kitchen is equipped with a teeny 18-inch range or magnificent double ovens (can we come over??), somehow it always seems to be operating at capacity come the holidays. While some things are non-negotiable when it comes to getting a bit of heat, dessert doesn’t have to be one of them. …

Family tries to save pet from village's new ban on pit bulls

A village in Louisiana has taken the step of banning residents from owning pit bulls and Rottweilers.<p>And that doesn't just mean banning new dog …

New View of the Solar System's Most Fascinating Moon

Alexander Gerst—ESA<p>Alexander Gerst—ESA<p>Alexander Gerst—ESA<p>Alexander Gerst—ESA<p>Alexander Gerst—ESA/SIPA USA<p>Alexander Gerst—ESA<p>Alexander Gerst—ESA/SIPA …

Stunning NASA Visualization Reveals Secret Swirlings of Carbon Dioxide

The new simulation tracks the invisible gas that's warming the planet.<p>NASA has released a striking visualization of how carbon dioxide flows around the world. In the simulation, plumes of the greenhouse gas gush into the atmosphere from major industrial centers, swirling from continent to continent …

Adorable Blind Rescued Owl Has Eyes That Look Like Twinkling Stars

Meet Zeus, a blind Western screech owl with eyes that look like windows to another galaxy glittering with stars. The adorable little owl was found lying on a porch one morning after he flew into the side of the house because he was unable to see where he was going. After a visit to the vet, the …

Cute Animals

Adorable Blind Rescued Owl Has Eyes That Look Like Twinkling Stars

Meet Zeus, a blind Western screech owl with eyes that look like windows to another galaxy glittering with stars. The adorable little owl was found lying on a porch one morning after he flew into the side of the house because he was unable to see where he was going. After a visit to the vet, the …

Cute Animals

Woolly Mammoths in Pictures

She was dressed as a magical unicorn and waited at the door patiently to give candy. Halloween in Minneapolis, Minnesota. iPhone photo by David Guttenfelder @dguttenfelder

The Power of Sleep

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Sleep

28 Secrets of Exceptionally Productive People | Inc.com

Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me, I'm Lying: Confessions of a Media Manipulator.</i><p>He's also …

Productivity

Productivity Hacks: 60+ Influencers on How to Work Smarter | Official LinkedIn Blog

<i>This post is part of a series in which LinkedIn Influencers share their secrets to being more productive. See all their #productivityhacks here.</i><p>"2014 …

How to Stop Procrastinating by Using the "2-Minute Rule"

Recently, I’ve been following a simple rule that is helping me crush procrastination and making it easier for me to stick to good habits at the same …

Meet the man who can bring order to your universe

I met my saviour in Marylebone. It wasn't a shock. Like many of the 300 people at David Allen's "Getting Things Done, The RoadMap" seminar at London's Landmark Hotel earlier this month, I was already a convert to his personal productivity system. I've read the book, made the lists, and lived with …

Time Management

Getting Things Done: The Art of Stress

Getting Things Done: The Art of Stress-Free Productivity<p>Author<p>David Allen<p>Country<p>United States<p>Language<p>English<p>Publisher<p>Penguin<p>Released<p>Media Type<p>Print …

How to Get Started with Getting Things Done

Clear the Decks<p>GOAL: Record all your commitments to free up mental energy and start accomplishing things.<p>GTD is a totalizing system, so don't expect …

Productivity 101: A Primer to the Getting Things Done (GTD) Philosophy

Getting Things Done, or GTD, is a system for getting organized and staying productive. It may seem complicated on the outside, but the end goal is to …

How To Hack Your To-Do List

17 Easy No-Bake Cake Recipes

As the temps soar this summer, the last thing you want to do is turn on the oven. But you promised to bake your famous chocolate cake for your best friend’s baby shower, and there’s no upsetting a pregnant lady. Well, have no fear, no-bake cake recipes are here! With cheese, carrot and chocolate …