Clementine Guillet

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Burn Major Calories With a 12-Minute Treadmill Sprint Workout

Many of us love having the option to get in a quick, powerful, explosive workout — without wasting time. If you don't have the luxury of an extra hour for your daily routine, try this 12-minute HIIT workout on the treadmill — with intense sprint intervals and some incline work, you'll get your …

San Francisco

A*-C grades in dramatic decline as GCSE results are published

A dramatic fall in national GCSE results is the largest since the exam replaced O-levels, with the proportion of pupils who gained a C grade or above dropping by an unprecedented 2.1 percentage points – including a sharp decline in the numbers gaining a C or above in English.<p>The falls are due in …

Northern Ireland

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

8 Best Moves To Target Arm Fat For Women Over 40

One of the unfair aspects of aging is your muscles tend to turn to noodles. Plus, the hormone changes waiting for you in perimenopause and menopause will encourage your body to pack on pounds. That's why strength training is so crucial for women over 40. You can minimize or even banish the …

Workouts

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

Fitness

How Hard Should I Work Out?

Savvy exercisers often see promotional ads for hard workouts that promise big results. But you don't always need to do intense exercise to see …

Exercise

Interval Training for Beginners

If you're new to exercise, you've probably heard about interval training, a method of training that has you pushing out of your comfort zone for a …

Exercise

Best Body Weight Exercises

While there's no shortage of exercise equipment to help you burn calories, the best one costs nothing at all: Your own body. Whether you're in a …

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

No weights, no prob.<p>The next time you slip on something sleeveless and wish you'd worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required.<p><i>Alex is wearing a</i></i> …

What You Can Eat on a 1200 and 1500 Calorie Diet

If you use a calorie level for a weight loss diet, it is common to set it at 1200 or 1500 calories. However, you want to ensure you are getting …

9 Shrimp Recipes Jam-Packed With Flavor

More often than not, shrimp is disregarded as bland or simply cast aside to the deep fryer. And though it may be small in size, shrimp can go big on …

15-Minute Meals Top Chefs Make at Home

To get in your post-work yoga class or after-work cocktail with colleagues, it often isn’t until 8:00 that you roll through your door. Tired and hungry, dinner becomes a frustrating ordeal and that spring risotto that you’ve wanted to make all week goes on the back burner. Rather than hitting up …

grilled cheese

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

I'm An Eating Psychology Coach. Here's What I Tell My Clients About Making Peace With Food

I work with women who struggle with emotional eating or binge eating and help them to heal these behaviors, release themselves from the struggle of …

19 Recipes No Picnic Basket Should Be Without

Everyone has their specific food they love to take on an outing or to a get together once the weather allows it. However, there are always those …

Cooking

10 Lettuce-Free Salads You'll Make All Summer Long

Who says a good salad must have greens? These crowd-pleasing salads are packed with nutritious and tasty ingredients -- from fresh corn to quinoa to avocado -- and they're 100% lettuce-free. Get ready to discover your new summer staples!<p><b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey</b> …

20 Things Only Formerly-Overweight People Know

At the end of every weight loss show, contestants parade across a television studio stage in form-fitting, trendy clothes that show off their new …

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …