Clem Guillet

56 Added | 3 Magazines | 1 Follower | @ClemGuillet2014 | Keep up with Clem Guillet on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clem Guillet”

Scared Cat? Help Your Cat Be Happy Again

Scared Cat<br>Help Your Nervous Cat<p>If you think you have a scared cat, or a depressed or nervous cat then you could be right, cats can suffer from stress …

Pets

Why You Need to Learn How to Speak a Leadership Vocabulary | Inc.com

In leadership, as in most fields, there's a specialized vocabulary. But unlike the language of most fields, the words that mean the most in leadership aren't technical jargon. They reflect the kind of language that virtually everyone knows and uses--a series of everyday phrases, affirmations, and …

Leadership

3 critical communication mistakes great leaders don't make

If you look at any workplace issue, at the root you see a communication problem, which affects workplace relationships.<p>Leaders rely on critical communication skills to resolve conflict, increase effectiveness, initiate difficult conversations, and keep everyone focused on the end result.<p>Leaders …

Communication Skills

How to Determine the Number of Calories You Should Eat to Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they …

thegoodreads.in

11 apps 'The 4-Hour Workweek' author Tim Ferriss uses every day

Apps

The MetCon Workout That Only Requires a Bench and Your Body Weight | Men's Health

<b>Related:</b> Check Out the Get Back in Shape DVD—30-Minute Muscle and Cardio Workouts that Will Transform Your Body<p>Do it: Perform as many side-to-side jumps as possible in 20 seconds. Rest 10 seconds. Then do as many reps of stepup jumps as possible in 20 seconds, and then rest for 10 seconds.<p>That’s 1 …

How A Book Helped Me Face My Fear Of Losing My Mom

After my mother fell ill with cancer, I didn't recognize her. Roland Barthes helped me find her again.<p>The first time I read Roland Barthes’ <i>Camera Lucida</i>, my mother called.<p>I was in my dorm room in Poughkeepsie, New York, already halfway through the book, when she phoned me from our house in Las …

5 Ways to Make Losing Weight Less Overwhelming

As a health coach, one of the top complaints I hear about weight loss is that it feels like it requires a lot of effort and energy.<p>I get it. Really, I do. That's one reason I gave up on all of my past attempts at weight loss (except the last one).<p>Going on yet another diet can feel exciting at …

Fitness

The Simple Technique To Fit A 40-Hour Workweek Into 16.7 Hours

This incredibly simple time-management system changed my workday.<p>I used to work a lot — 60, 80, or even 100 hours a week.<p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of honor . . . I loved telling people how “busy” I was and how much I “had to …

Time Management

5 Things That Happen When You Stop Having Regular Sex | Women's Health

Here are five things that can happen when you go on a sexy-time hiatus:<p>1. You’ll Feel More Anxious<br>Fact: Sex helps people blow off steam. Scottish researchers found that people who abstained from sex struggled to cope with stressful situations like public speaking—more than those who had intercourse …

How I finally won my weight war at 50

Who says you have to give in to middle-age spread? Not Lowri Turner - who after a lifetime of yo-yo dieting - says she's never been fitter<p>It’s the small moments that remind me of how different I am now. Like the time recently when I was in a changing room with my eight-year-old daughter and she …

13 Tricks for Organizing Your Chaotic Linen Closet

The most cluttered spot in your home is about to become the tidiest (really).<p>The most cluttered spot in your home is about to become the tidiest (really).

Red Hat

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Fit goals: where to break a sweat in London this November

<i>We’re rounding up the funnest ways to get fit in London every month, from classes that’ll beat that bulge to adventures that’ll make you feel</i> …

8 Yoga Poses To Do Before You Go to Bed

The benefits of yoga are well documented. It is not only valuable for your physical body, but it is extremely meditative and therefore, great for …

What every manager can do to boost employee happiness

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Work-life Balance

How to Do a Reverse Crunch Exercise | Men's Health

<b>The Reverse Crunch</b><p>Lie face up on the floor with your palms facing down. Bend your hips and knees 90 degrees. Raise your hips off the floor and crunch them inward. Pause, and then slowly lower your legs until your heels nearly touch the floor.<p>Men's Health<p>TIP: Hold your feet together.<p>Men's Health<p>TIP: …

Tracy Anderson Tells You Why You Should Start Exercising in Your 20s

Our bodies want to be rested, moved, and fed naturally. Our bodies don't want to drink the Kool-Aid of trends and quick fixes.<p><i>This is from</i> <i>Lenny</i><i>: Feminism, style, health, politics, friendship, and everything else from Lena Dunham and Jenni Konner. Like it?</i> <i>Share it with a friend</i><i>.</i><p>In your 20s, you …

Study: Meditation and yoga dramatically cut our need for health care services

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.<p>The explanation is simple. Though stress-related illnesses won’t usually kill you …

Health Care

9 Ways Mentally Strong People Handle Stress

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The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes | Women's Health

Exercise 1 Dumbbell Suitcase Deadlift<p>Hold a pair of dumbbells at your sides and stand with your feet hip-width apart, your knees slightly bent <b>(A)</b>. Keeping your chest lifted and the weights close to your body, push your hips back and lower until the dumbbells are at mid-shin level <b>(B)</b>. Pause, and …

Workouts

Mindful People Have Less Belly Fat

Research about the effects of mindfulness is becoming ever more robust. Studies suggest that having an awareness of your own physical and mental …

Mindfulness

The Workouts 6 Trainers Do When They Only Have 15 Minutes

They don’t throw in the towel when they’re short on time—and neither should you.<p>For all of the time they spend in the gym telling others how to get fit, personal trainers don’t always have a lot of time for their own workouts. (Seriously!) But here’s the thing: They know how to make every moment …

Exercise

Meditation For Beginners: Eliminate Worry, Stress & Anxiety In 2 Minutes Or Less (Simple Self Improvement Series) | Trading Mates | Sharing Financial Freedom

Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...<p><b>**AWESOME BONUS:</b> Your book includes an Exclusive Yoga For …

5 Ways to Learn and Remember Absolutely Anything | Inc.com

<i>What learning strategies do "quick learners" follow? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Alessio Bresciani, strategist with 15 years of experience in digital and mobile, on Quora:</b><p>Your question is a great one. And it forced me to reflect about the things I have …

Learning

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

Yoga

52 simple ways to motivate yourself

1. Close your eyes, and visualize yourself reaching your goals.<p>2. Try something new today.<p>3. Take a walk in a park, and let nature reset your mind.<p>4. Make a to-do list. You'll feel encouraged as you cross off items.<p>5. Get more sleep. Sleep deprivation could be making you less motivated.<p>6. Drink …

Motivation

7 Simple Office Changes That Can Increase Mood and Productivity | Inc.com

The office is a great place to collaborate, communicate, and work productively--most of the time. If given a bad environment or during a particularly stressful period, the workplace can quickly turn hostile, making employees stressed-out, unproductive, and even resentful of their employer. Bad …

Employment