Turns out, a loose muscle is a strong muscle. Like most guys, I hated stretching. Why waste time sitting around when I could be out running? It hurt to learn that I was wrong—throbbed like hell, actually.
During World War II, millions of Americans planted "victory gardens" in their backyards, eventually supplying a hungry nation with 40 percent of its homegrown fruits and vegetables. Once the war was over,
by guest blogger Claudia Allen, avid amateur gardener Since 1990, more than 90 percent of monarch butterflies have disappeared. The good news: you can help. With their distinctive orange, black, and white
(CNN) — Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing
Whether the design is formal or informal, functionality is key in the productive garden. A simple layout with wide paths surfaced with gravel, brick or inexpensive natural stone paving is preferable –
Ceramic artist Stefani Gruenberg had more than saving water in mind when she and husband Peter removed their large sloping lawn in Westwood. "I was obsessed with conserving water," she says. "So I decided
Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him. It
Like most everyone else, I have been watching Disney films since I was just a small child. While I don't watch nearly as many today as I used to, it's pretty amazing just how much great advice and wisdom
When you're always in "go mode," it can be easy to slip into old habits that may not be conducive to growing yourself or your business. But the easiest way to reinforce better behavior is to adopt new
I never fight with my wife. Never. Neither should you. Despite what you may have read in a book, heard from a marriage expert or believe from watching other couples (or even your own relationship) fighting
Before you do another rep, make sure you’re an expert on these movements first I know the best way to train my body. But this knowledge took almost two decades to accumulate. So when I look back on my
French company Veja turn fish-farmed tilapia skin, recycled rubber, fair trade canvas, and recycled plastic bottles into bold sneakers. SNEAKERS IN A BOTTLE – VEJA from Veja on Vimeo. In a sustainable
The animals could play a key role in slowing climate change. Of all the varied and incredible possibilities presented by the controversial new gene-editing technique known as CRISPR-Cas9, perhaps the intriguing
The author of Super Genes shares his insight on how to deal and decompress -- even during times of excruciating stress. Modern life brings more stress than ever, and a natural reaction to stress is anxiety.