Clayton Wassilak

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This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened | Runner's World

Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> Flex, bend, and stretch your way to …

Workouts

One Simple Shampoo Which Will Make Your Hair Grow Like Crazy

The hair, especially in women, is one of the most prominent elements of beauty. Yet, as we constantly treat it with heat, including straightening, …

Why Your Knees Perform Like Aging Water Fowl

Every exercise is potentially injurious.<p>There isn't a single major exercise in the strength training world that can't be contraindicated, if you look …

The real value of urban farming. (Hint: It's not always the food.)

During World War II, millions of Americans planted "victory gardens" in their backyards, eventually supplying a hungry nation with 40 percent of its homegrown fruits and vegetables. Once the war was over, those urban farms withered away, supplanted by increasingly efficient large-scale rural …

The Easy Way You Can Help Save the Monarchs

<i>by guest blogger Claudia Allen,</i> <i>avid amateur gardener</i><p>Since 1990, more than 90 percent of monarch butterflies have disappeared.<p>The good news: you can help.<p>With their distinctive orange, black, and white markings, monarchs are the one butterfly most of us can identify. So familiar, in fact, that we …

Growing Medicinal Herbs and Plants at Home - Quiet Corner

Growing medicinal herbs and plants at home is a must for every herb garden enthusiast. If you love to garden, the apothecary attitude of medicinal …

Why it's impossible to actually be a vegetarian

Andrew Smith: ‘Animals eat plants. What’s not so clear is that plants also eat animals’<p>In case you’ve forgotten the section on the food web from high …

Plant-Based Diet

How to Grow Tea In Your Own Garden

<b>This piece originally appeared on</b> <b>Fix.com</b><b>.</b><p>The next time you brew a cup of tea in the morning for a quick pick-me-up, use an herbal blend to ease …

Build a Resilient Spine: Lock Down Core Stability

<b>Everything starts at the core</b>. Your abs, obliques, and lower back muscles have to be working during all forms of movement in order to transfer energy …

Prevent back pain like a pro athlete

<b>(CNN) —</b> Whether you're a corporate desk jockey or a major league baseball player, chances are you've experienced back pain that impacted job performance. It's one of the most common reasons for missing work, and according to a report recently published in JAMA Internal Medicine, more than 80% of us …

Abandoned factory in China becomes a giant floating field of fish and algae

A floating ecosystem of plant-filled boxes has transformed the post-industrial architecture of the Dacheng Flour Mills site in Shekhou, China. Thomas …

Aquaponics

How to design a productive garden

Whether the design is formal or informal, functionality is key in the productive garden. A simple layout with wide paths surfaced with gravel, brick or inexpensive natural stone paving is preferable – this makes it easy to move freely with heavy wheelbarrows. Decorative obelisks, hazel wigwams and …

Gardening

How Much Food Can You Grow on a 1/4 Acre? | Homestead Guru

From Marjory Wildcraft’s GrowNetwork How much food can you grow on a 1/4 acre lot? Not much, right… Maybe a small garden in the back yard… Think …

How the drought led an L.A. artist to create this stunning container garden

Ceramic artist Stefani Gruenberg had more than saving water in mind when she and husband Peter removed their large sloping lawn in Westwood.<p>"I was obsessed with conserving water," she says. "So I decided to turn the drought into an opportunity to make art."<p>The couple began by tearing out the …

HAY-BALE-GARDENING-POTATOES:You'll NEVER Grow Potatoes Any Other Way Again ! Step By Step Full Guide

Potato harvest from bales is easy, with no fork or shovel, simply cut the strings and kick over the bales, and pick up the potatoes. No marks on the …

100 Science-Proven, Evidence-Based Facts About Turmeric’s Cancer & Inflammation Reversing Powers

People have always valued and used the medicinal properties of different spices throughout the history. You may benefit a lot from the utilization of …

This guy trained and ate like Dwayne 'The Rock' Johnson for a month — here's what happened

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him.<p>It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

5 Tea Trends You Need to Try

As the resident tea aficionado at Eat This, Not That!, it’s rare to see me without a mug of tea in my hands. I’ve seen so many people benefit from …

15 Disney Quotes That Will Inspire Your Success | Inc.com

Like most everyone else, I have been watching Disney films since I was just a small child. While I don't watch nearly as many today as I used to, it's pretty amazing just how much great advice and wisdom there is buried within them.<p>When times get tough--and they do for all of us from time to …

Walt Disney Company

11 Daily Habits to Add to Your Routine This Year

There's no better time than the start of a fresh year to nix bad habits.<p>When you're always in "go mode," it can be easy to slip into old habits that may not be conducive to growing yourself or your business.<p>But the easiest way to reinforce better behavior is to adopt new habits to replace the …

Why I Never Fight With My Wife

I never fight with my wife. Never. Neither should you.<p>Despite what you may have read in a book, heard from a marriage expert or believe from watching other couples (or even your own relationship) fighting is not inevitable in marriage. You can have a beautiful, healthy and ridiculously happy …

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Green Bay Packers

This Is the Fair Trade Footwear You've Been Waiting For

French company Veja turn fish-farmed tilapia skin, recycled rubber, fair trade canvas, and recycled plastic bottles into bold sneakers.<p>SNEAKERS IN A BOTTLE – VEJA from Veja on Vimeo.<p>In a sustainable future, light from the sun powers all things, used water is filtered, then returned to our aquifers, …

We May Resurrect The Mammoth Sooner Than You Think

The animals could play a key role in slowing climate change.<p>Of all the varied and incredible possibilities presented by the controversial new gene-editing technique known as CRISPR-Cas9, perhaps the most intriguing are efforts to bring animals back from extinction. Candidates for de-extinction, as …

7 Things Your Wife Isn't Telling You She Needs

What your wife really needs from you.<p>What does your wife need to be truly content in your marriage?<p>We asked marriage therapists and relationship coaches to share the most common things women say they need from their spouses. Here's what they had to say:<p><b>1. Women want a spouse who's aware of their</b> …

How Humans Can Engineer Wilder Cities With the Help of Animals

Look around your city. You’ll see pigeons, rats, maybe a few raccoons. But the typical array of urban wildlife is about to become incredibly …

San Francisco

Her dad thought her clean energy idea was just a 'kid's project.' He was wrong.

When Cassandra was 10 years old, she decided to take on climate change ... and bring her whole town with her.<p>In fifth grade, she'd learned that if …

3 Spiritual Practices For Anxiety-Packed Moments

The author of Super Genes shares his insight on how to deal and decompress -- even during times of excruciating stress.<p>Modern life brings more stress than ever, and a natural reaction to stress is anxiety. It's a multidimensional response that originates, physically speaking, in the lower brain, …

How to Stop Other People's Emotions from Bringing You Down

Empathy is a terrific skill to have, but too much of it can leave you overwhelmed by others’ negative emotions. Here’s how to stop absorbing what …