Clayton Howard

16 Flips | 1 Magazine | 14 Likes | @ClaytonHowa2c7p | Keep up with Clayton Howard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clayton Howard”

2 Supersets for Six-Pack Abs

Eric Velazques, C.S.C.S., for Muscle & Fitness6-Pack ShredTry these two supersets to get a ripped body fast.Sure, the amount of detail in your abs is …

Workouts

Muscle in Minutes: Legs

Everyone wants bigger legs but no one wants to train for them. We get it. Leg day can be pretty brutal, even to the most well-conditioned athlete. …

Workouts

Ultimate Quads and Hamstrings Workout

There’s something about the pursuit of the “ultimate” amongst men that begets greatness. Chasing that which is seen as unattainable by others fuels …

Workouts

Real talk. CT.

10 Amazing Songs Bruce Springsteen Cut From 'Born in the U.S.A.'

For other artists, these tracks would have beeen career highlights, but for Bruce, they were merely outtakes<p>Earlier this summer, <i>Born in the U.S.A.</i> …

Michael Jackson

OMG 😂😂😂#getyourasshome 😜 #funny #turntup

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One of our favourite quotes <3

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

The 10 Best Moves to Lose Your Love Handles

Fat Frying Finishers

<b>DIRECTIONS:</b><br>Do each exercise for 30 seconds with no rest between moves; then rest for two minutes. Complete the routine three times.<p><b>1. Mountain Climber</b><br>From a pushup position, bring your right knee as close to your chest as possible. Return to the starting position. Repeat with your left leg, …

The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

5 Minute Plank 30 days Challenge!

Wanna try the Dennis Wolf workout? http://t.co/zMpVlKFUBD

Wanna try sumthin new? http://t.co/8A0V9tLeXG