Clayton Conway

31 Flips | 1 Magazine | 108 Likes | 2 Followers | @ClaytonConway | Keep up with Clayton Conway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Clayton Conway”

I Trained Like The Rock For a Week, and I've Never Been More Sore in My Life

Dwayne "The Rock" Johnson and I have a lot in common. We're both Tauruses (he was born May 2 and I was born May 3), we don't like people f*cking with us during our workouts, and we both were former collegiate athletes.<p>If you follow The Rock on Instagram or have ever read an article about him, you …

How to Get Ripped Abs & Gain Muscle Weight

You long for a body that turns heads in the gym: muscular, buff and defined. Ripped abs are part of this whole physique package. Of course, effort on …

If you’re too busy for these 5 things, your life is more off-course than you think

Despite turbulence and other conditions keeping airplanes off-course 90 percent of flight time, most flights arrive in the correct destination at the …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Nutrition

TIME 100: The Most Influential People of 2018 | Time.com

It's Time to Forgive Eminem

It's been a long time since "The Real Slim Shady," but Eminem's headlining set at Coachella reminded us of a better dystopia.<p>The former host of the <i>Man Show</i> is on the main stage at Coachella, via canned video, to defend Eminem against an Internet that he doesn’t understand. About three minutes ago, …

The 5 Biggest Reasons You Aren't Getting Stronger

While some women still stay away from weights in favor of cardio, there are endless benefits to growing lean muscle, including an increased metabolism, improved athleticism, and a more sculpted physique. If you're invested in growing your glutes, carving out a strong core, or getting sculpted arms, …

5 Psychological Principles for Maintaining a Happy Marriage

It all comes down to prioritizing the positive.<p>Marriage takes work. We know this, you know this, everyone knows this. But what many people don’t …

University of Pennsylvania

12 comics you should read if you love the Marvel Cinematic Universe movies

There's no denying the Marvel Cinematic Universe is a success.<p>Its films are not only critically adored, but it is also the highest-grossing movie franchise ever, with nearly $15 billion globally.<p>"Black Panther" itself has already hit the $1 billion mark after a little over a month in theaters, and …

Iron Man

How to Walk Off 10 Pounds

The quick-stepping secret to dropping 10 pounds and flattening your belly in just three weeks.<p>When you want to shed serious weight, walking might not …

21 Details From Marvel Movies That’ll Make You Say, “How Did I Not Notice That?”

Captain America's shield in Iron Man is just the start...

Marvel Universe

LeBron James alleges referees have bias that favors shooters

CLEVELAND -- After attempting just four free throws in a 110-94 loss to the San Antonio Spurs on Sunday, Cavaliers star LeBron James said NBA …

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Mark Hamill Explains His Creative Differences With Rian Johnson In ‘The Last Jedi’: ‘He’s Not My Luke Skywalker’

Leading up to the release of <i>The Last Jedi</i>, whispers of creative differences between Mark Hamill and director Rian Johnson had <i>Star Wars</i> fans scratching their heads. What could’ve possibly gone sideways for Luke Skywalker himself to question the direction of his grand return? Now that the movie has …

Luke Skywalker

'Star Wars: The Last Jedi' director Rian Johnson reacts to the backlash and addresses the movie's most shocking moments

<b>WARNING: Spoilers below if you haven't seen "Star Wars: The Last Jedi."</b><p><i>It's getting into the evening hours in Los Angeles on the first full day "Star Wars: The Last Jedi" is in theaters. Rian Johnson, the director of the biggest movie of the year, has not stopped moving for a week.</i><p><i>First Los Angeles</i> …

Star Wars

A Psychotherapist Shares Her Top Strategies for Being Calm in Times of Stress

Ten strategies to build your resilience against pervasive angst<p><i>by</i><p>, Psychologist, nature-lover, parent. I dream of a world that is healthier, calmer, …

Charles Barkley Comments on Moving 2017 NBA All-Star Game out of Charlotte

NBA Hall of Famer and Turner Sports basketball analyst Charles Barkley said in an interview with CNN's Fredricka Whitfield that the NBA should pull the 2017 All-Star Game out of North Carolina in the wake of the state's new law that requires transgender people to use public restrooms matching the …

14 ways 20-somethings should invest their time to set themselves up for long-term success

It was good advice when Ben Franklin said it, and it's good advice now, no matter your age.<p>But your 20s are a particularly crucial time in life. Many call these the "formative" years, and the habits you form can carry you through the rest of your life.<p>So what's the best way to spend this time?<p>We …

Princeton University

5 Simple Ways to Improve Your Memory and Memorize Anything Faster

Imagine the power of being able to memorize anything faster.<p>Think about how much time you’d have, how much you could shorten the learning curve, and …

ALORE

Using Cigarettes to Connect with Strangers in SF

I visit San Francisco often to walk the streets with camera in hand, hoping to capture life as it happens. Invariably I am asked for change and/or a …

San Francisco

10 Best Surfing Spots in the U.S.

As surfing has become more and more popular over the decades, the number of spots known for great waves has grown as well. With summer's arrival, now's the time for novices and pros alike to seek out the best surf they can find. We've selected a diverse mix of charming, slower-paced spots and …

Rhode Island

10 Of The Most Crowded Beaches In Europe

You packed your blanket, bikini and bocce ball set... but nothing bites more than showing up to your beach vacation, only to find the spot is teeming with crowds.<p>Avoid a MAJOR mistake this summer by staying away from these crowded European beaches. This list is not based on scientific numerical …

100 Best Debut Albums of All Time

50<p>‘Los Angeles’<p>X<br>Slash, 1980<p>Produced by Ray Manzarek of the Doors, this is the first great West Coast punk album. Searing songs fly off like sparks, …

The True Origins of ‘X-Men’

It was mid-1963, and Stan Lee was on a roll. In a mad burst of invention, he and star artists Jack Kirby and Steve Ditko had just birthed the …

There's two reasons why I wear them.

Showtime Set to Profile Lakers Star Kobe Bryant in Documentary This Fall

Before the final curtain falls on Kobe Bryant's basketball career, fans will get a rare treat in the form of a Showtime documentary called <i>Kobe Bryant's Muse</i> profiling one of the greatest Lakers to don purple and gold.<p>In a press release, Showtime announced that it plans to release the documentary at …

Summer 2014’s 40 Hottest Tours

Aerosmith and Slash<p><b>Dates:</b> July 10th through September 12th<b><br>Likely Highlight:</b> If the past is any precedent, expect Slash to join Aerosmith for "Mama …