Claudiu Retea

6 Flips | 1 Magazine | 8 Likes | @ClaudiuRetea | Keep up with Claudiu Retea on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Claudiu Retea”

Tip: One Move for Indestructible Shoulders

Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.<p>Strong, Functional Shoulders<p>Big strong shoulders …

Garmin Forerunner 225

<b>Pros</b><p>First Garmin Forerunner with optical heart rate monitor on the wrist. Includes GPS. Superb battery life. Very easy to use. Tracks steps, sleep, …

Greek election: expats in London, New York and Melbourne hold breath

From the enclaves of north London to Queens in New York City and Oakleigh and Northcote in Melbourne: an entire nation-in-exile is holding its breath before Sunday’s pivotal Greek elections. And for some, the vote is so important that they are even making plans to return to the homeland this week …

Europe

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

7 Tips to Trail Running | Men's Health

“Trail running is a better workout per mile than road running is,” says Ian Torrence, winner of 53 ultra trail marathons.<p>In fact, he says, the two pursuits almost qualify as different sports. “Trail running is more difficult than road running because the terrain varies constantly, forcing you to …