Claudioflipped into Nutrition & HealthGreatest Foods for Better Digestive Health to Include in Your DietBy ClaudioYour lifestyle and your choice of foods can affect the way your body digests what you eat. Here’s how to keep things running smoothly. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being.
Claudioflipped into Nutrition & HealthBest No-Diet to Lose Weight & Stay Healthy in 2021: Eat These Italian FoodsBy ClaudioIn the 1980s, low-fat diets were all the rage. In the 1990s, low-carb diets took off. And in the early 2000s, people went back — way back — to their caveman days, embracing everything from the Paleo diet to the raw food diet. But now that it’s 2021, nutritionists are rethinking what they’ve learned about weight loss science — and finding that the best diet might just be no diet at all. It's simple: eat like an Italian! Check out which food to include!
Claudioflipped into Food & DrinksChocolate Billionaire’s Shortbread Dessert Recipe foodcontessa.com This billionaire’ shortbread dessert is so rich, crispy, chocolatey and really delicious! Easy to prepare and even easier to eat! Your family and …
Claudioflipped into Nutrition & Health6 World's Most Acceptable Weight Loss and Diet Plans That You Can TryBy ClaudioThere are man diets out there that can help you lose weight. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. The truth is that no one diet is best for everyone — and what works for you may not work for someone else. Here are the most popular weight loss diets and the science behind them.
Claudioflipped into Food & DrinksChocolate Flawless Triple Chocolate Trifle jamiesfeast.com - Jamiesfeast.com This triple chocolate trifle is so rich, creamy, and delicious – simply flawless! Easy, chocolatey, and yummy! Surprise your family or friends this …
Claudioflipped into Nutrition & HealthScience-backed Foods That Can Help You Beat Anxiety and StressBy ClaudioWhile there’s no magic food that can “cure” or “treat” anxiety and depression (talk to your doc if you’re concerned), there are a few shifts that we can make in our daily food choices that have been studied for mood-boosting properties. Assuming we all want to eat food that’s delicious, nutritious, and safe, try more of the following picks instead.
