Claudia Azevedo

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8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Extreme Sports

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Nail Art Designs: 6 Essential Tools

<b>Paper Towel:</b> The simplest way to fake a snakeskin pattern? Dip the corner of a paper towel into polish, then gently dab it onto the nails. (Think of it like sponge painting.)<p><b>Tape:</b> Use slivers as guides for stripes or to create color blocks.<p><b>Glitter:</b> Mix with clear enamel or dust it over wet polish …

The adventure playground of the Azores

The remote Portuguese archipelago is finally getting the recognition it deserves – with jewel-coloured lakes to kayak, misty laurel forests to hike and sparkling lava tubes to explore.<p>Asking someone to find the Azores on a map would probably have drawn a blank look a decade ago when the remote …

Whales

11 All-Natural, Instant Energy Boosters