Claudia Wehrle

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Think Twice Before Ordering Coffee or Tea on a Plane

Overnight and early morning flights are hard on all of us. Sometimes, the only saving grace is a nice warm cup of tea or coffee to wake us up and …

Immune System

This Transforming Outdoor Table Is Also a Grill For 8

Expecting the guests at your backyard barbecue to grill their own food would ordinarily be considered a huge faux pas, but when they're seated at …


20 Eye-Opening Things About Menopause You Probably Didn't Know

We had questions, so we got answers.<p>TBH, we had a lot of questions about it. So, we spoke with board-certified gynecologist Dr. Alyssa Dweck, a New York-based OB-GYN and co-author of <i>The Complete A to Z for Your V</i> (Fair Winds Press, 2017), to get her expert response to a bunch of our questions.

The 10 best weight-loss cooking tips from Oprah's new cookbook

The talk show queen spills her secrets to dropping 40 pounds. Spoiler: You can still eat bread!<p>As if the 25-season run of <i>The Oprah Winfrey Show –</i> and …


How to Stay Healthy When You're at a Desk From 9 to 5 (and Beyond)

Offices typically aren't environments conducive to healthy habits. From staring at computer screens for hours on end to sitting at your desk all day …

Some food choices (chocolate!) really may help you age better

Would you rather add years to your life or life to your years? Smart food choices may help you do both.<p>Diet appears to play a role in free-radical damage (which alters cells’ functioning), inflammation and gut bacteria. Diet also affects the length of telomeres — protective caps at the end of …

Holistic Medicine

Top Pin of the Day: A Living Room With Bursts of Bright Color

Today's top pin is a living room with bold accents. For more inspiring photos and ideas, follow us on Pinterest.<p>Bursts of sunny yellow and fuchsia refresh traditional architecture in the living room of this Naples, Florida, home designed by Jesse Carrier and Mara Miller of Carrier and Company. A …

Living Rooms